Tip, Trick & a Recipe: Check out
this rad root – Horseradish!
Horseradish is the perfect condiment for dipping roast beef, a key element in a zippy seafood sauce and a secret ingredient for an extra spicy Bloody Mary but it’s so much more! This terribly ugly root vegetable is as rich in health benefits as it is pungent in flavor. Pressed against your forehead, the raw […]
Fermented Foods: A Primer!
I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation has been happening since […]
What Is Ghee and How Do You Use It?
One question that I get all the time is “what is ghee and how do you use it?” People also ask me “what’s the difference between ghee and butter?” Well, what I’m holding in my hands in the video above are two grass-fed products which is very, very important. This is how you’re going to […]
How NOT to Overcook Meat
You’ve decided what to make for dinner. You’ve shopped, chopped, cooked, cleaned, and placed a gorgeous meal on the table. You take your first bite and start chewing and chewing and chewing it’s tough, it’s dry, it’s overcooked. Don’t worry, we’ve all been there! Cooking meat can be tricky. You want to cook it long […]
10 Kitchen Tricks
Who doesn’t want to save a bit of time in the kitchen or a bit of money on the grocery bill? The following ten kitchen tricks will make your life a little bit easier. And they’re so simple, you’ll wonder why you hadn’t thought of them yourself! Save the tears. Cut onions without crying by […]
Honey Spiked Chipotle Pork
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Holy Mackerel!
We know that we should be adding fish to our diets for optimal health, but which fish should you be reaching for? It’s hard to go wrong as long as it’s wild fish caught in a sustainable, responsible manner, but one of the healthiest fishes you can buy is mackerel, a fatty deep water fish […]
Chili for everyone!
There is something extremely satisfying about making a big pot of chili for your family on a cool day. I find it as enjoyable to make chili for dinner as I do sitting down and eating that chili. There’s just something about putting all those simple ingredients of vegetables and spices together, in a combination […]
Making dinner time family time
I can’t tell you how passionately I feel about families sitting down and eating meals together. Nothing is quite as satisfying and fulfilling as preparing a nutritious meal for your loved ones and sitting around the table together to enjoy it as a family unit. I don’t care if it’s fruit and yogurt for breakfast […]