Garlic Basil Pork Chops
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Eat your way to intimacy
As far as I’m concerned, one of the most important things you must do when embarking on a journey towards better health (which we all should be doing!) is to get into the mindset of eating to live, not living to eat. There’s a big difference. I believe that food is medicine, and you can […]
Perfect Paleo Protein Chocolate Almond Bars
Fight cancer and fungi with this versatile veggie
I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced onto a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em raw, which you don’t generally […]
Asian Short Ribs
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What’s the Best Oil to Cook With?
One question that I get asked a lot is “What are the best oils to use for sautéing?” Invariably, people ask me about canola oil and olive oil, and while you can use olive oil at, say, 300-degree temperature for sautéing, it’s really easy to go over the edge and ruin your oil. What happens […]
Tip, Trick & a Recipe: Achin’ for some bacon?
The Chinese started enjoying salted pork bellies in 1500 BC. The Romans and the Greeks also enjoyed eating this preserved pork product. In 1924, the first packaged and sliced bacon was patented by Oscar Mayer, and the world would never be the same. Oh, bacon. Those of us who are living a Paleo lifestyle, well, […]
Healthy Meals for Picky Eaters
If you’re trying your best to lose weight and/or improve your health, it can be challenging to stick with it (to say the least) if your family isn’t on board with the changes. When you’re struggling to make the right food choices, negative feedback from the dinner table every night can push you back to […]
Kid-Friendly Olive Oil Tips
Keeping our families in good health is of the highest importance. As doctors and nutritionists know, the best preventive health care is a healthy diet. It’s never too early to develop good eating habits! Pure, authentic extra virgin olive oil (EVOO) is the Mary Poppins of foods—practically perfect in every way. It can cut your […]