What’s the Best Oil to Cook With?
One question that I get asked a lot is “What are the best oils to use for sautéing?” Invariably, people ask me about canola oil and olive oil, and while you can use olive oil at, say, 300-degree temperature for sautéing, it’s really easy to go over the edge and ruin your oil. What happens […]
Tip, Trick & a Recipe: Achin’ for some bacon?
The Chinese started enjoying salted pork bellies in 1500 BC. The Romans and the Greeks also enjoyed eating this preserved pork product. In 1924, the first packaged and sliced bacon was patented by Oscar Mayer, and the world would never be the same. Oh, bacon. Those of us who are living a Paleo lifestyle, well, […]
Healthy Meals for Picky Eaters
If you’re trying your best to lose weight and/or improve your health, it can be challenging to stick with it (to say the least) if your family isn’t on board with the changes. When you’re struggling to make the right food choices, negative feedback from the dinner table every night can push you back to […]
Kid-Friendly Olive Oil Tips
Keeping our families in good health is of the highest importance. As doctors and nutritionists know, the best preventive health care is a healthy diet. It’s never too early to develop good eating habits! Pure, authentic extra virgin olive oil (EVOO) is the Mary Poppins of foods—practically perfect in every way. It can cut your […]
Crabby? 5 Ways to Boost Your Mood with Food
If you’re susceptible to mood swings or if you have a lot of those days where you feel like curling up under a blanket and waiting for the gray clouds to clear away, you may want to consider changing up your diet a little bit. The foods we eat are responsible for our skin’s glow […]
Marvelous Marvelous Mahi Mahi
Do you ever enjoy this ocean predator? Because I think that Mahi Mahi deserves a place in your kitchen on a regular basis. Also known as dolphinfish (but it’s not a dolphin, don’t worry!) this mild, sweet fish has a very firm flesh that makes cooking it an absolute breeze. Whether you bake it, fry […]
How to lose weight on a Paleo diet
If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and maintain good health. And this way of eating naturally comes a svelte […]
Wild versus Farm Raised. The difference is huge…
Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to its outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead of choosing farm-raised […]
Chicken Spinach Frittata
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