The sweet potato . . . how sweet it is!
Anyone who looks at a sweet potato and sees a funny-looking regular old potato has a lot to learn about this nutritional powerhouse that tastes like dessert! Sweet potatoes are amazing tubers that provide us with a tremendous amount of nutrition. And they really are delicious, to boot! Most of us are familiar with the […]
Everything You Need to Know
About Gut Healing Bone Broth
Dear Friends, I almost always have a batch of bone broth simmering in my kitchen. This healing broth is more to me than soup. It’s a wonderful elixir that helps heal my gut and guards me against getting sick. If you have an autoimmune disorder (like I do), making bone broth a part of your […]
Spiced Baked Salmon
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Better than store bought: 7 simple sauces
There are very few bottled items in my refrigerator that I have not made myself. I enjoy making my own condiments because I can tell exactly where each ingredient came from! I also like to make condiments that use up the bounty of my garden. Currently, that would be tomatoes! The following are seven common […]
Tip, Trick & a Recipe: The 3 Best Shrimp to Buy (and Which to Avoid)
Everyone loves shrimp. It’s easy to prepare, it’s versatile and it’s delicious. Shrimp is the most eaten seafood in the United States. Probably because it’s found in virtually every type of cuisine imaginable, from Asian stir-fries to Indian curries. But shrimp is one of those controversial foods that should only be eaten if it’s of […]
Grilled Chile Pork Chops with Watermelon Feta Salad
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Is your tea making you sick?
You’ve been paying close attention to the Dirty Dozen and Clean Fifteen lists to help you make the best food choices that you possibly can for you and your family. You try to make sure that the food you buy is as free of chemicals as it can possibly be. But, how much thought have […]
7 Reasons You Should Be Using Coconut Oil
I’m never without a great big jar of coconut oil. I use this magical, versatile, and healthful substance in everything from baked goods and stir-fries to smoothies and coffee. (But I admit that I also use coconut oil to soften my hair, remove my eye makeup, and I add it to my bath too!) So, […]
Pineapple Chicken Curry
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