Busy? 12 quick and healthy breakfast ideas
Back-to-school time is upon us, and with it, comes crazy mornings of lunch packing and breakfast making, and other general chaos. It’s important to get a good healthy meal into everyone’s bellies in the morning, so how do you do that without simply opening up a box of sugary cereal or putting down a couple […]
5 hot tips for slow cooker soups
As the weather starts to cool down, one of my favorite things to come home to is a pot of simmering soup. Plus soup is a great meal that I can easily scale up or down, depending on how much or how little I want to have leftover. Now, many people know they can use […]
Bacon Pear Salad with Spiced Pecans
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The sweet potato . . . how sweet it is!
Anyone who looks at a sweet potato and sees a funny-looking regular old potato has a lot to learn about this nutritional powerhouse that tastes like dessert! Sweet potatoes are amazing tubers that provide us with a tremendous amount of nutrition. And they really are delicious, to boot! Most of us are familiar with the […]
Everything You Need to Know
About Gut Healing Bone Broth
Dear Friends, I almost always have a batch of bone broth simmering in my kitchen. This healing broth is more to me than soup. It’s a wonderful elixir that helps heal my gut and guards me against getting sick. If you have an autoimmune disorder (like I do), making bone broth a part of your […]
Spiced Baked Salmon
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Better than store bought: 7 simple sauces
There are very few bottled items in my refrigerator that I have not made myself. I enjoy making my own condiments because I can tell exactly where each ingredient came from! I also like to make condiments that use up the bounty of my garden. Currently, that would be tomatoes! The following are seven common […]
Tip, Trick & a Recipe: The 3 Best Shrimp to Buy (and Which to Avoid)
Everyone loves shrimp. It’s easy to prepare, it’s versatile and it’s delicious. Shrimp is the most eaten seafood in the United States. Probably because it’s found in virtually every type of cuisine imaginable, from Asian stir-fries to Indian curries. But shrimp is one of those controversial foods that should only be eaten if it’s of […]
Grilled Chile Pork Chops with Watermelon Feta Salad
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