4 Steps to Quick Meal Prep
It’s 5pm. Songs of “What’s for dinner?” ring through the house, and you realize you have no idea. You have nothing thawed, nothing planned, and you have a house full of hungry people. This is one of the reasons why I’m big on meal planning, but this exact scenario happens to all of us from […]
Rosemary Lemon Steak and Sweet Potatoes
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Paleo versus Primal. What’s the difference?
By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve heard paleo and […]
5 Tools Every New Cook Needs
Cooking is a basic life skill, as far as I’m concerned. Knowing how to cook is as important as knowing how to brush your teeth or how to drive a car. Well, knowing how to cook is probably more important than knowing how to drive a car because you have to eat three times every […]
Back to School : Operation Lunchbox!
I know I’m going to get a dirty look or two from y’all for bringing this up, but it’s time (or past time for some of you!) to start thinking about getting the kids ready to go back to school. With two children of my own, I am fully aware of how expensive it can […]
Kitchen Fire Prevention
A few years ago, a friend of mine (a young mother of two) had a terrifying moment in her kitchen. She’d turned on the water to boil a pot of eggs and went to change a diaper in the next room. She smelled something burning and ran to the kitchen to discover that a tea […]
Jalapeño Chicken and Pineapple Kabobs
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Tip, Trick & a Recipe: A Secret High Protein Source
If you’re a fan of Middle Eastern food, there’s a good chance you’ve eaten tahini at least once or twice. An essential ingredient in hummus, tahini is a paste made primarily with ground sesame seeds. In Middle Eastern countries, tahini is a common table ingredient. The flavor of tahini is similar to peanut butter, but […]
6 Essentials for at Home Smoothies!
Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time to make a full meal. Now, smoothie bars are popping up ALL over the place, but you can set up your very own smoothie bar at home for a mere […]