Frugal Meals: Dinner on a Dime
Are you looking to stretch those grocery dollars? Let me show you how to spice up and season that lowly beans and rice dish so you can enjoy several different ethnic (styled) dishes. And FYI, these are representations of this type of cooking, not the actual authentic versions, so don’t be hatin’! First off, cook […]
Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe
Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we […]
What veggie can I not get enough of right now?
By: Leanne Ely It’s time for Tricks, Tips and a Recipe! And in honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good? Zucchinis are packed with beta-carotene, potassium and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only […]
Budget-friendly crock pot meals
By: Leanne Ely It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check. Using the crock cooker is a great way to stretch a dollar for several reasons. • You can use tougher, less expensive cuts of meat • Traditional crock […]
It’s not easy being green (Kermit the Frog)
By: Leanne Ely It’s not easy being greens. So packed with goodness and fiber, yet so many people just push them around the plate without any respect for the nutrition in their pretty green leaves. If you want to get the nutrients you need in your system, you have to get good and comfortable […]
Little house on the…forage?
By: Leanne Ely Now that I have everyone talking Paleo, I thought the timing would be just right to talk about all of the delicious foods you can find in the wild, or right in your own backyard! We have our ancestors to thank for figuring out that the leaves of the rhubarb plant […]
Myth Buster enclosed (you need to know this)
By: Leanne Ely Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford […]
For a sweet juicy snack pick cherries!
By Leanne Ely I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries […]
Fermented Foods: A Primer!
By: Leanne Ely I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation […]
Go ape for bananas!
By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas […]