L-Glutamine: The Ultimate Solution to Reduce Cravings

Do you often find yourself reaching for unhealthy snacks and sugary treats throughout the day? Have you tried every trick in the book to curb your cravings, but nothing seems to work?Don’t worry; you’re not alone! Cravings are a common problem for many people trying to maintain a healthy diet and lose weight. However, there […]

(Se)e why you need Selenium!

According to the National Cancer Institute, 1 in 8 women born in the United States today will develop breast cancer at some point in their lifetime.  Let that sink in for a minute. 1 in 8 women.  And if that statistic isn’t scary enough, breast cancer is the second leading cause of cancer death in […]

A Multitude of Reasons for Multivitamins

A Multitude of Reasons for Multivitamins - Hands in the air if you’ve ever taken a multivitamin!

Hands in the air if you’ve ever taken a multivitamin!  I’m going to bet you got them from a big box store or maybe online.  Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage […]

GlycoZyme For The WIN! Digestion On POINT

GlycoZyme For The WIN! Digestion On POINT

Whenever you sit down for a lovely meal it’s wonderful to be able to enjoy the whole experience–the beautiful plate, the smell of the tasty dish, eating this delightful meal, and of course, the conversation you enjoy with your family.  Your body however goes into work mode–it’s time to digest!   There’s a lot that goes […]

Grab Some Beauty In A Bottle

Grab some beauty in a bottle

Grab some beauty in a bottle. BeautySupport (if you don’t already know) is one of my favorite, all-time great supplements, and is clinically proven to advance your body’s own ability to create collagen!  This is crucial–without the collagen you’re toast and you look like it too! Your skin is dry, thin, and definitely not plump […]

CoQ10 for the Win!

CoQ10 for the win!

Coenzyme Q, generally known as CoQ10 or ubiquinone, is essentially an enzyme that is found everywhere in animals and most bacteria.   This enzyme occurs naturally in humans and is stored in the mitochondria of your cells. It acts as an antioxidant, protecting us at a cellular level and plays a critical role in metabolism. People […]

Ever feel like you ate a brick?

Ever feel like you ate a brick?

Hey there– Ever eat a steak and feel like it’s just sitting on the bottom of your stomach, not digesting at all? You’re not alone! This is because as we age, we lose our once robust ability to digest our foods—basically, we need help. Not only do we feel like we ate a brick, but […]

Cal-Mag – A Dynamic Duo!

Women duo working out together like calcium & magnesium

There have been countless TV commercials over the years talking about calcium and how it is important for strong bones and teeth.  Calcium is the primary mineral in your bones, which hold more than 99% of the calcium stored in the human body.  Since the body is constantly regenerating bone tissue it is important to […]

Inflammation Much?

Inflammation much?

Inflammation.  I’m talking about the kind of inflammation you can’t see or necessarily feel (directly) but according to studies, inflammation may be the cause of many different diseases and conditions.  So What Is Inflammation? Inflammation is your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt […]