A Multitude of Reasons for Multivitamins

A Multitude of Reasons for Multivitamins - Hands in the air if you’ve ever taken a multivitamin!

Hands in the air if you’ve ever taken a multivitamin!  I’m going to bet you got them from a big box store or maybe online.  Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage […]

GlycoZyme For The WIN! Digestion On POINT

GlycoZyme For The WIN! Digestion On POINT

GlycoZyme For The WIN! Digestion On POINT Whenever you sit down for a lovely meal it’s wonderful to be able to enjoy the whole experience–the beautiful plate, the smell of the tasty dish, eating this delightful meal, and of course, the conversation you enjoy with your family.  Your body however goes into work mode–it’s time […]

Grab Some Beauty In A Bottle

Grab some beauty in a bottle

Grab some beauty in a bottle. Beauty Support (if you don’t already know) is one of my favorite, all-time great supplements, and is clinically proven to advance your body’s own ability to create collagen!  This is crucial–without the collagen you’re toast and you look like it too! Your skin is dry, thin, and definitely not […]

CoQ10 for the Win!

CoQ10 for the win!

Coenzyme Q, generally known as CoQ10 or ubiquinone, is essentially an enzyme that is found everywhere in animals and most bacteria.   This enzyme occurs naturally in humans and is stored in the mitochondria of your cells. It acts as an antioxidant, protecting us at a cellular level and plays a critical role in metabolism. People […]

Ever feel like you ate a brick?

Ever feel like you ate a brick?

Hey there– Ever eat a steak and feel like it’s just sitting on the bottom of your stomach, not digesting at all? You’re not alone! This is because as we age, we lose our once robust ability to digest our foods—basically, we need help. Not only do we feel like we ate a brick, but […]

Cal-Mag – A Dynamic Duo!

Women duo working out together like calcium & magnesium

There have been countless TV commercials over the years talking about calcium and how it is important for strong bones and teeth.  Calcium is the primary mineral in your bones, which hold more than 99% of the calcium stored in the human body.  Since the body is constantly regenerating bone tissue it is important to […]

Inflammation Much?

Inflammation much?

Inflammation.  I’m talking about the kind of inflammation you can’t see or necessarily feel (directly) but according to studies, inflammation may be the cause of many different diseases and conditions.  So What Is Inflammation? Inflammation is your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt […]

B2 or Not B2, THAT is the Question. Also, B12, B6…

B2 or NOT B2 - Sacks of various dry beans

Vitamins are essential nutrients for the body, needed in small quantities for the proper functioning of the metabolism.  Although the needed requirements are small, there is no way to synthesize them in the body itself, so they must be acquired through the diet. While the list of vitamins reads like a short alphabet, the one […]

Vitamin D – The Bone Defender

Little girl enjoying sunlight in a field rimmed by trees

Vitamin D – The Bone Defender is a fat-soluble nutrient that helps the body absorb calcium, which is needed to maintain healthy and strong bones.  It is also involved in several other bodily functions such as digestion, blood circulation, and the immune and nervous systems.  The best source of vitamin D is sunlight, so it […]

CRUSH Your Carb Cravings!

CRUSH your carb cravings!

YES, you CAN crush your carb cravings! Cravings are complex things–heavily loaded, connected to emotions, physiology, and habit, they’re not easy to get under control using just one strategy.  As a recovering carb addict myself, I can speak to this truth on every level–cravings can lead us down a path of absolute devastation and are […]