It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh?
Today’s focus is on: CRANBERRIES
Tis the season for cranberries! Around the holidays you can find fresh cranberries just about anywhere, so there’s no excuse for buying those nasty cans of jellied cranberry sauce!
Cranberries aren’t only beautiful, they’re also full of nutrition. Cranberries are full of Vitamin C, Vitamin E, potassium, iron, magnesium and folate. Cranberries contain antioxidants and phenols that can protect against urinary tract infections.
Now that Thanksgiving is here and fresh cranberries are so readily available, go ahead and make use of them as much as you possibly can!
Today your Trick, Tip and Recipe are going to give you some great ideas for incorporating cranberries into your Thanksgiving Dinner.
So without further adieu, here is your Trick:
Go raw with a healthy, sweet cranberry relish. If you have a food processor, toss in a cup or two of raw fresh cranberries (frozen won’t work out for you very well here) with the juice of one lemon and two or three pitted Medjool dates. Process until you get a relish-like consistency and serve alongside your turkey dinner.
Make your own cranberry sauce! It’s so easy to make this popular condiment yourself that you’ll never buy it again. Start with 16 ounces of good, clean fresh cranberries (frozen will work fine here, but you’ll need a bit more cooking time). Add them to a medium-sized sauce pan over medium-high heat, along with 3/4 cup of orange juice and a couple glugs of maple syrup or honey. (Alternatively you can use 3/4 cup of white sugar or coconut sugar.) Cover the works, stirring occasionally. Important tip: do not walk away while the pot is covered! These berries are going to explode and pop, releasing their pectin and breaking down into a jam-like consistency. So stay close! When the popping starts, turn the heat way down to medium-low, and let the mixture reduce for about 5-10 minutes. After the berries have cooked, go ahead and put your potato masher to work on them. Let the sauce cool before refrigerating.
And your Recipe: