who knew? (asparagus=lily)

Asparagus are elegant and delicious! Truly in season right now, you can pick them up on sale everywhere. Lots of fiber, easy to cook; delicious to eat. I’ll tell you how! Here’s today’s TRICK: SMELL the tops of the asparagus in the store. The tips should NOT be slimy and stinky! Look for ends that […]

4 Tips For Grilling Season

Memorial Day will be here before we know it, and it’s time to get that grill in tip-top shape for barbecue season! There’s nothing worse than getting all the grub ready for grilling, only to discover that you’re out of propane, the barbecue won’t light, or, when it does light, it smokes or cooks food […]

Tip, Trick & a Recipe: Grilling

Girls can grill too so go get your grill on! 🙂 Here’s today’s TIP: When using a grill, whether it is gas or charcoal, it is imperative to preheat it. You cannot put the food on a cold grill and start that way for the same reasons you don’t stick food in an oven that […]

Tip, Trick & a Recipe: Blueberries

Blueberries are beautiful, sweet, and pumped with fiber with only 80 calories per cup. With all the health benefits that blueberries offer, it’s no wonder they’re becoming more popular all the time. One of my favorite super foods, blueberries are an excellent source of vitamin C, manganese, dietary fiber and tons of antioxidants. You know […]