Garlic Lime Chicken

How’d you like your Garlic Lime Chicken spice blend done for you? Grab your Ultimate Mix Book now (while supplies last) and you’ll get the recipe to use it everywhere, plus 90 other recipes, check it out here!

Tip, Trick & a Recipe: Health Benefits of Purple Potatoes!

I love purple potatoes. So does my daughter. I remember the first time I made them for her when she was still little–she was delighted! Young children have some of the best reactions to some of the more odd vegetables, though I know a lot of adults that react the same way. If you’ve never […]

Tip, Trick & a Recipe: Green about frisee?

Such a pretty addition to a gourmet salad, lovely, lacy frisee lettuce is more than just a pretty face! Frisee (pronounced free-zay) is rich in fiber, vitamins A, B, C, and E. Ever wonder why there are so few of those frizzy leaves of pale green that you see in salad mixes? Well, it’s because […]

Tip, Trick & a Recipe: Sprouts!

I’m sure you’ve seen the ubiquitous bean sprout in your grocery store since you were a child. And maybe some alfalfa sprouts. But there’s more to sprouts than what is in your grocery store. There’s radish sprouts, clover sprouts, broccoli sprouts—just to name a few. These wonderful sprouts are all full phytochemicals, massive nutrients and […]

The Healthiest Herbs and Spices

I am all about the herbs and spices! Most people don’t realize how many health benefits those simple little jars in our pantries contain inside. As I mentioned in the article I published a while back, we are eating nutritionally deficient foods, so we might as well boost our intake of vitamins and nutrients however […]

Ever feel like you ate a brick?

Ever feel like you ate a brick?

Hey there– Ever eat a steak and feel like it’s just sitting on the bottom of your stomach, not digesting at all? You’re not alone! This is because as we age, we lose our once robust ability to digest our foods—basically, we need help. Not only do we feel like we ate a brick, but […]

Tip, Trick & a Recipe: Beets! Don’t Pass Them Up!

chicken burger with pickled beets

There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or juiced with some greens and other veggies to make a beautifully colored glass of deliciousness. What’s this you say? You don’t love beets? Well, maybe you’re just not doing it right! Beets are in season now and they are […]

Cal-Mag – A Dynamic Duo!

Women duo working out together like calcium & magnesium

There have been countless TV commercials over the years talking about calcium and how it is important for strong bones and teeth.  Calcium is the primary mineral in your bones, which hold more than 99% of the calcium stored in the human body.  Since the body is constantly regenerating bone tissue it is important to […]