Inflammation Much?
Inflammation. I’m talking about the kind of inflammation you can’t see or necessarily feel (directly) but according to studies, inflammation may be the cause of many different diseases and conditions. So What Is Inflammation? Inflammation is your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt […]
Tip, Trick & a Recipe: All About Allspice!
Contrary to popular belief, allspice is not actually a blend of different spices. Allspice is actually a berry that comes from the “Pimenta dioica” tree, native to Jamaica and other areas of the West Indies as well as Southern and Central America. You can find allspice in the dried berry form, or as a ground […]
Dinner Diva: Shopping Cart Envy
What you’re about to read is based on a true story… About 2004 or 2005, I was shopping at my neighborhood grocery store (the new Harris Teeter in Wesley Chapel, NC) for the week. List in hand (well duh–I’m the Dinner Diva!), I had conquered the store and my cart was filled with all I […]
Vitamin D – The Bone Defender
Vitamin D – The Bone Defender is a fat-soluble nutrient that helps the body absorb calcium, which is needed to maintain healthy and strong bones. It is also involved in several other bodily functions such as digestion, blood circulation, and the immune and nervous systems. The best source of vitamin D is sunlight, so it […]
Traditional Chicken Bone Broth
Dinner Diva: The Mindful Mug
There’s mindlessness and there’s mindfulness. They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and being on autopilot is not where you want to be when it comes to nourishing your body. Don’t get me wrong, autopilot is awesome for things like mundane tasks around […]
Rosemary Lemon Mahi Mahi
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Ginger Glazed Steaks and Broccoli
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Italian Meatballs with Basil-Mint Pesto
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