Chili for everyone!
There is something extremely satisfying about making a big pot of chili for your family on a cool day. I find it as enjoyable to make chili for dinner as I do sitting down and eating that chili. There’s just something about putting all those simple ingredients of vegetables and spices together, in a combination […]
Making dinner time family time
I can’t tell you how passionately I feel about families sitting down and eating meals together. Nothing is quite as satisfying and fulfilling as preparing a nutritious meal for your loved ones and sitting around the table together to enjoy it as a family unit. I don’t care if it’s fruit and yogurt for breakfast […]
Focus on what you CAN have
When people first hear about Paleo, they almost always say the same thing: Oh I know this Paleo diet is supposed to be healthy, but I could never give up [bread/potatoes/pasta/corn/dairy/etc.]. Why is everyone so focused on what you can’t have? I like to twist that negative around and talk about what we CAN have! Now, […]
Garlic Basil Pork Chops
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Fight cancer and fungi with this versatile veggie
I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced onto a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em raw, which you don’t generally […]
Healthy Meals for Picky Eaters
If you’re trying your best to lose weight and/or improve your health, it can be challenging to stick with it (to say the least) if your family isn’t on board with the changes. When you’re struggling to make the right food choices, negative feedback from the dinner table every night can push you back to […]
Wild versus Farm Raised. The difference is huge…
Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to its outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead of choosing farm-raised […]
Tip, Trick & a Recipe: Head Of the Vegetable Class
Hands up if you have a head of cabbage in your refrigerator! Not only is this beautiful green cruciferous vegetable inexpensive, readily available, and delicious, but cabbage is also an incredibly nutritious food. Since cabbage can thrive in cooler temperatures, it’s still available fresh throughout the fall and into the winter in most parts of […]
An old-fashioned weight loss tip with real results…
can you guess it?
To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid, and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so many. Probably because it’s […]