9 Reasons Fat is Good for You
Sometimes in life, we must end relationships that are unhealthy for us. Unfortunately, for a number of years, mainstream “nutritional” information has had us avoiding fat like the plague. We’ve heard that saturated fat will make us gain weight, clog our arteries and give us heart disease. This information has misled scores of North Americans […]
Did you know gelatin is good for you?
You know those jellied salads your mother and grandmothers used to put on the potluck table? As it turns out, the gelatin that makes those molded salads stand up like they do is extremely healthy for us. Well, without all the sugar that Great Aunt Martha used to add in there of course! Gelatin is […]
Why you do not need grains
Whole grains, organic grains, gluten-free grains . . . there’s so much talk about grains these days and whether they’re good for you or not. I’m definitely in the camp of “grains are not good for you” when it comes to grains of all kinds. I’ve spoken about grains and their damaging lectins many times […]
Orange Jalapeno Shrimp Salad
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Warm Bacon and Broccoli Salad
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What seed has almost as much calcium as a cup of milk?
We are all about smoothies around here right now! A smoothie can make a perfectly healthy meal replacement if you have the right elements in there including some healthy fat, protein, and fiber. Believe it or not, the tiny little chia seed can provide all of those things! Chia is one of the latest superfoods […]
Tip, Trick & a Recipe: The Perfect Paleo Comfort Food
What if I were to tell you that lamb was high in omega 3 fatty acids, did you know that? Lamb is naturally grass-fed and not subject to unnaturally being fed corn in feedlots the way cattle are. Pasture-fed lamb naturally contains small amounts of vaccenic acid, a precursor for conjugated linoleic acid (CLA). CLA […]
Tip, Trick & a Recipe: Don’t be a ham, try the prosciutto!
As far back as 100 BC, Romans were drying pork legs in salt to create the delicacy known as prosciutto. Not familiar with this form of pork? Well, if you enjoy bacon then I’m willing to bet you will absolutely fall in love with prosciutto. Prosciutto is a dry-cured ham that comes from Italy. The […]
Bottoms Up For Breakfast
Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t hungry—we just want our […]