6 Essentials for at Home Smoothies!
Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time to make a full meal. Now, smoothie bars are popping up ALL over the place, but you can set up your very own smoothie bar at home for a mere […]
Grilled Chicken with Avocado Salsa
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Red Hot Chili Pepper Primer
Looking to add some heat to the dinner menu? So, you want to start spicing things up, but you don’t know where to start. Chances are, you walk through the pepper aisle examining all of the pretty little peppers and wondering what in the world you would do with them if you were to bring […]
Top Ten Fibrous Foods
Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their nutritional profile and will absolutely keep you on a regular, first name basis with a certain porcelain object in your bathroom, if you know what I mean. This is important information for anyone hoping to […]
Cocoa Latte Smoothie
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Meatballs with Warm Tomato and Asparagus Salad
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Fresh Ahi Tuna Salad
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Are you eating this superfood?
Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because the nutrition found in organ meats is unbelievable! The liver is a storage organ for vitamins A, B12, D, E, and K, as well as copper, iron, and other essential […]
Tip, Trick & a Recipe: Cuckoo for coconut water
Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of the coconut contains […]