Tip, Trick & a Recipe: Water
Did you know water is a nutrient? The only thing that will truly quench that thirst and hydrate your body is water. Water makes up nearly 70% of the human body. Almost every bodily function we have needs water. Water carries the good stuff in (nutrients) and it’s water that takes the bad stuff out […]
Tip, Trick & a Recipe: Cabbage
This biggest cruciferous veggie, there’s a lot more to cabbage than just coleslaw. When a dear friend of mine gave birth to a stillborn baby, her doctor told her to place cabbage leaves in her bra to help dry up her milk. It’s an excellent source for vitamin C, fiber of course, folate, manganese, and […]
Cooking without a Recipe
I want to teach you how to cook without a recipe. Yes, without a recipe! You see food preparation and cooking have to do with ingredients being put together in such a way that a dish magically appears. You don’t have to follow a recipe to get these kinds of results. Recipes are very useful […]
Olympic Training Table
We are gearing up for our FLY Olympics with all the determination and drive of a well-trained competitor. Your coach (FlyLady) will be pumping you up to compete in events you didn’t know you could do. You’re a high FLYing athlete in these FLY Olympics! As your nutritionist, I would be remiss to not make […]
Tip, Trick & a Recipe: Mmmm, More Pumpkin, Please!
Thanksgiving may be over, but that doesn’t mean our consumption of this superfood should be. This gigantic gourd is filled to its stem with beta carotene, alpha-carotene, lycopene—all helpful carotenoids to help you with heart health and lower your risk of several chronic diseases. Here’s a TIP: You can buy canned pumpkin year-round. It’s inexpensive […]