Tip, Trick, & a Recipe: Zucchini – The Ultimate Summer Squash

Zucchini on a cutting board

I am lucky enough to have some planted in my garden and it’s going crazy. I’ve had about 4 zucchini so far and YUM, delish! Here are some things you need to know about zucchini: 1) massively low in calories—one large zucchini is only 16 calories! 2) plenty of phytonutrients including beta-carotene, B vitamins, a […]

Hot Melt (keto-approved) Spaghetti

We're gunna let you in a little secret: you can still enjoy spaghetti WITHOUT the gluten heavy noodles! I know, I know. You're shaking your head in disbelief, you're assuming I've lost my mind, you think "surely, THAT is impossible!" Ohhhhh it's possible. And guess what – we use ZUCCHINI for the noodles!! ZUCCHINI!!! Before […]

Tip, Trick & a Recipe: Ode to Okra

Now if you’re from the South, you are genetically programmed to love okra. I’m from California, but it didn’t take me long after moving out to the South to find a fondness for it myself! Normally, okra is enjoyed as a breaded and fried side item, however breading and frying foods have a tendency to […]