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Pan fried chicken liver and onions

July 28, 2015

Are you eating this superfood?

By: Leanne Ely   Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because the nutrition found in organ meats is unbelievable! The liver is a storage organ for vitamins A, B12, D, E and K, as well as copper,… Read more

Tropical Blend Smoothie

July 24, 2015

Cuckoo for coconut water

By: Leanne Ely Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of… Read more

Week25_GrilledShrimpCaesarSalad_2

July 20, 2015

16 Summer Salads

By: Leanne Ely I make a meal out of a salad on a regular basis, but especially during the summer. It really is hard not to pile on the fresh vegetables when they’re in season. In case you’re short on salad inspiration, let me share some ideas for you for the summer. There are enough… Read more

Strawberry Banana Smoothie made with fresh Ingredients

July 16, 2015

Poolside snacks for the kids

By: Leanne Ely You get the towels ready, the sunscreen applied, and settle down to enjoy a few minutes of sun while the kids play in the pool only to hear, seconds later, the familiar refrain, “Can I have a snack?” Swimming seems to make children hungrier than anything else, and you can be almost… Read more

summerdips

July 2, 2015

5 Restaurant Worthy Summer Dips

By: Leanne Ely   Some foods just plain taste better at certain times of year. For instance, I bet you don’t think much about making beef stew on a hot summer day. One thing that tends to scream summer is a cold dip. And I’m not talking swimming pools here, people! Some fresh crisp veggies… Read more

Peach milk shakes on wooden table on bright background

June 23, 2015

Tricks, Tips and a Recipe: Coconut Butter

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT BUTTER There are a lot of ways to use a coconut, let me tell you. I’ve… Read more

TreatYourselfToAPlateofParsnips

June 12, 2015

Treat yourself to a plate of parsnips

By: Leanne Ely   If you’ve not tried parsnips before-those white root veggies that resemble carrots-you don’t know what you’re missing! Parsnips are similar to carrots in shape and they are related to carrots, but they don’t taste anything like them or any other root vegetables you might be familiar with for that matter. Parsnips… Read more

Turnips

June 9, 2015

[Tricks, Tips and a Recipe] Turnips

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on Turnips Turnips are white and purple vegetables that are about 5 to 10 centimeters in diameter and… Read more

Dandelion

June 2, 2015

Dandelion Greens…the nutritional superstar + a recipe!

By: Leanne Ely   Most of us are familiar with the common yellow weed that marks the onset of spring and in many parts of the country. Dandelion greens are the enemy to gardeners everywhere, but these flower bed nuisances are actually real nutritional superstars. Dandelion greens are very high in vitamins A, B, C… Read more

chickenburgerwithpickledbeets

May 26, 2015

[Tricks, Tips and a Recipe] Beets!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BEETS There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or… Read more