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Two poached pears in red wine with cinnamon

October 5, 2015

Healthy fall comfort foods

By: Leanne Ely   It doesn’t take long for those familiar comfort food cravings to set in with the onset of fall, does it? There are days that I would do just about anything for a big scoop of macaroni and cheese! But as much as I love mac and cheese, I just don’t eat… Read more

fall foods

September 25, 2015

7 fall foods to forage for

By: Leanne Ely   Would you believe there’s all kinds of fresh food, free for the taking out there in the great outdoors? If there’s a forest or a meadow nearby, you may be able to forage for some delicious fall edibles. I love gardening, but I also love harvesting food I didn’t have to… Read more

Vegetables on the green grass background

September 21, 2015

Stock up on these 6 summer veggies

By: Leanne Ely   The summer is on its way out in many parts of the country. With the kids back in school, it’s like a signal to the brain to start gathering food for the winter! If you live in a part of the world where fresh local veggies are a summer luxury, you… Read more

Healthy foods-1

September 14, 2015

Do You Workout? Here’s How to Eat…

By: Leanne Ely   If you’re exercising hard for more than 90 minutes, especially at a high intensity level, you really have to be sure that you’re eating to support your performance and recovery. You have to be serious about ensuring that the right nutrients are going to the right places and that your body… Read more

Woman reading the label on a bottle of olive oil in the store

September 7, 2015

Best deals on healthy foods at Trader Joe’s

By: Leanne Ely   With more than 400 stores in the United States, Trader Joe’s has become a household name. Known for its everyday low prices, Trader Joe’s promises value to its many faithful customers. There is a reason why you can actually find Trader Joe’s fan clubs on Facebook. People LOVE this chain and… Read more

10foods never eat

September 4, 2015

10 foods you should never eat

By: Leanne Ely   Would you be shocked to learn that a number of foods sold in grocery stores across the United States have been banned in other countries across the world because of the harmful additives they contain? If you have any of the following ten foods in your home, I recommend you ditch… Read more

White Vinegar

August 31, 2015

Why Whit​e​ Vinegar is on the Blacklist

By: Leanne Ely If you’ve been reading our Saving Dinner posts and articles for any amount of time, hopefully you’ve grown aware of the dangers of the GMOs lurking in our food chain. Sometimes it feels like a never ending battle to avoid these foods. Everywhere we turn, there’s a new food danger to be… Read more

August 27, 2015

The Alkaline Life Saver?

By: Leanne Ely When we eat a diet containing too much sugar, protein and grains, our bodies become acidic. With your body in an acidic state, you may experience pain, weight gain and you may also be at risk of developing any number of diseases. That’s because a low oxygen (acidic) environment in the body… Read more

Fresh fruits and vegetables at farmers market

August 25, 2015

46 Fresh Market Foods for August

By: Leanne Ely   In August, there are so many types of foods ripening in the fields and on the trees, I am just like a kid in a candy store when I hit up my local Farmers Market. Have you been to the market lately? I truly believe that we need to support our… Read more

Prepping fresh vegetables for cooking in the kitchen with diced zucchini, tomato, white onion , green capsicum or bell pepper and eggplant arranged around a wooden chopping board with a knife

August 21, 2015

4 Steps to Quick Meal Prep

By: Leanne Ely   It’s 5pm. Songs of “What’s for dinner?” ring through the house, and you realize you have no idea. You have nothing thawed, nothing planned, and you have a house full of hungry people. This is one of the reasons why I’m big on meal planning, but this exact scenario happens to… Read more