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BISON2

August 29, 2014

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying a new popularity! If you’re searching for a different red meat to add… Read more

hormones

August 28, 2014

Are your hormones raging out of control? Learn how to balance them with food.

By: Leanne Ely   You hear about it all of the time, but do you really understand how important hormone health is to your overall well being? Think of hormones as tiny little chemical messengers in your body. These little guys are responsible for regulating all kinds of important things within the body including metabolism,… Read more

BOYSENBERRIES2

August 26, 2014

What delicious hybrid do honeybees love?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BOYSENBERRIES It’s boysenberry season! Though, you may have a hard time finding fresh boysenberries. Boysenberries are a… Read more

protein Figure Out How Much-pic

August 25, 2014

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of… Read more

grow from scraps-1

August 21, 2014

Grow your own stir fry from kitchen scraps

By: Leanne Ely   The next time you toss your kitchen scraps, you might want to ask yourself if you can regrow them first! That’s right! You can regrow some of your common peels and cores into a whole new plant. And in some cases, you don’t even need a garden. Is your mind blown… Read more

zucchini1

August 19, 2014

What veggie can I not get enough of right now?

By: Leanne Ely   I am fortunate to have a bumper crop of zucchini this year and I am loving it. So in honor of this most ultimate summer squash, today we’re giving it the attention it deserves with a trick, a tip and a great new recipe. Sound good? Zucchinis are packed with beta-carotene,… Read more

10glutenfreelunches

August 18, 2014

10 gluten-free lunchbox ideas that kids will love

By: Leanne Ely   As much as we might hate the thought of it, summer is coming to an end and it’s time to start thinking about the kids getting back on a routine and going back to school. If there’s one thing parents tend to agree on, it’s the fact that packing the daily… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Lunchbox Safety2

August 11, 2014

Lunchbox Safety – How not to poison your children or yourself at lunchtime

By: Leanne Ely   Last year a study was conducted in Texas on 705 preschooler’s lunches. Some of those lunches had ice packs (45%) and some had none. However, 88% of the lunches were at room temperature. That is scary stuff, folks! Only 1.6% of perishable items in those little ones lunch boxes were kept… Read more

Operation Lunchbox Readiness

August 8, 2014

Operation Back-to-School Lunchbox Readiness

By: Leanne Ely   I know I’m going to get a dirty look or two from y’all for bringing this up, but it really isn’t too soon to start thinking about getting the kids ready to go back to school. With two children of my own, I am fully aware of how expensive it can… Read more