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Healthly food on the table

January 26, 2015

Making resolutions you can live with. Really!

By: Leanne Ely   It’s that time of year again. The New Year. A time to reflect on the year we’re leaving behind and make promises to ourselves about how we may live better for the next twelve months. If, when the clock struck twelve at the beginning of 2015, you made some resolutions that… Read more

Lettuce in a pot isolated on a white background.

January 22, 2015

Grow your own lettuce bowl indoors

By: Leanne Ely   I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of… Read more

sauerkraut - Sour cabbage -  on wooden bowl with bay leaves

January 19, 2015

Fermented Foods: A Primer!

By: Leanne Ely   I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation… Read more

Salmon with Avocado Salsa

January 15, 2015

Eat as if your life depended on it.

By: Leanne Ely   What if every bite you put in your mouth gave your body something that would make you stronger and healthier? How many times have you wished it could be easier to lose weight, to get healthier? Yes it can be a struggle to get on (and stay on) that healthy path.… Read more

Honey

January 13, 2015

What sweetener protects against allergies?

By: Leanne Ely   In an earlier blog post, I talked about the importance of honeybees, so naturally I wanted to feature honey in today’s post. After reading this article, you’ll have a great trick, a new tip and a fabulous recipe featuring my favorite sweetener—honey! (Now, in case you didn’t read that article, I… Read more

Spices and vegetables on kitchen table

January 12, 2015

Stock your pantry and fridge for Paleo

By: Leanne Ely   When you start looking at Paleo and regular old gluten-free recipes, you may notice that you could stand to do a better job of stocking your cupboards so that you’re not always either running to the market or passing over recipes due to lack of key ingredients. Now, this obviously doesn’t… Read more

Preparing food: cutting a red onion

January 9, 2015

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em… Read more

chicken10 easy recipes

January 8, 2015

Cheap, tasty & fast!

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that… Read more

Elegant  holiday table setting with red ribboned gift

December 22, 2014

Christmas Dinner Countdown

By: Leanne Ely   It’s four days until Christmas! Are you ready for your next big feast? With all of the hustle and bustle of the holiday season, it’s easy to forget that we could save ourselves a lot of work the day of by doing more prep leading up to the event. Frankly, I… Read more

turkey salad

December 18, 2014

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a week away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you… Read more