Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re going to talk kale chips …

An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so many. Probably because it’s not …

5 ways to squash your dinner

By: Leanne Ely   You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but zucchini is considered a summer …

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of hormones and the activities hormones …