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August 25, 2014

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of… Read more

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July 21, 2014

There’s an alternative to “magazine skinny”

By: Leanne Ely   If you’ve been fighting with the scale for most of your adult life like I have, trying everything from counting calories to tracking points, all with the goal of getting magazine cover skinny, I have just one thing to ask of you; please stop! First of all, I don’t have to… Read more

5 Simple PALEO Swaps For Summer

July 16, 2014

5 secret swaps so you don’t gain weight!

By: Leanne Ely   Summer’s here. It’s hot, it’s sweaty and the food is fabulous! Who doesn’t love the grill for example? And while the grill can provide you with a delicious, flavorful meal, there’s plenty of other summer goodies lurking about, promising to throw your healthy intentions to the wind! But don’t you worry,… Read more

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July 10, 2014

Soup for summer? (with THIS recipe, for sure!)

By: Leanne Ely   You’ll find gazpacho on the summer menus of many nice restaurants. It sounds fancier and more complicated than it really is. Basically, gazpacho is cold vegetable soup. You can see why it’s called something else now, yes? Gazpacho doesn’t sound very appetizing but it’s actually a delicious and refreshing meal for… Read more

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April 10, 2014

The benefits of juicing

By: Leanne Ely   Hundreds of you are still amazed at the information you picked up on our Juicing Breakthrough webinar Tuesday evening with Dr. Josh Axe. Heck, I picked up a few things myself on that webinar, and I’ve actually been in the kitchen juicing with this man for real! (If you didn’t get… Read more

October 11, 2013

Cheers to Red Wine!

Healthy-Foods Cheers to Red Wine! By: Leanne Ely If you enjoy a glass of vino every once in a while, choose red over white, and enjoy some amazing health benefits while doing some de-stressing. Red wine has a long list of health benefits, from acting as a probiotic within the body to protecting the heart.… Read more

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September 23, 2013

How to avoid the Freshmen 15

Food For Thought How to avoid the Freshmen 15 By: Leanne Ely Many of us have been there. You go from being an active teenager who can eat anything and not gain a pound to a student at the end of your freshman year who can’t fit into half the clothes in your closet. Nobody… Read more

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February 15, 2013

Go ahead and eat oodles of Kelp Noodles

Healthy Foods Go ahead and eat oodles of Kelp Noodles By: Leanne Ely Not too long ago, I wrote about the benefits of eating sea vegetables. I enjoy sea vegetables often and you should too! Now, I’ve gone on record before saying I wouldn’t make you eat sea vegetables. But guess what? I take it… Read more

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December 14, 2012

It’s tea time . . . green tea for me!

Healthy Foods It’s tea time . . . green tea for me! By: Leanne Ely We’ve been hearing for years that green tea is good for us, but do you know why? And do you know how much good it really does once you’ve consumed it? Well, let’s take a look. First of all, why… Read more

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May 17, 2012

Ten Powerhouse Foods

Dinner Diva Ten Powerhouse Foods By: Leanne Ely There are foods that are foods that are healthy and then there are foods that are powerhouses. I’ve got ten here that are supersonic super foods that you absolutely should include in your diet if you want to lose weight, get as healthy as you can and… Read more