Be Proactive with Probiotics
Good gut bacteria is a hugely underrated benefit for your physical well-being. Did you know that there are roughly 450 or so different species of bacteria right now sitting in your gastrointestinal tract? If you put all of those little critters on a kitchen scale, they’d add up to about three pounds. Now, I don’t […]
Tip, Trick & a Recipe: 3 Super Benefits of Pumpkin Seeds
Oh, it’s autumn! And you know what that means, don’t you? A plethora of pumpkin seeds! I mean, who doesn’t equate fall with pumpkins? I love me some pumpkin puree and I love me some pumpkin seeds. Even though these little nuggets of wonderful are available year-round, they’re best enjoyed when pumpkins are in season. […]
Tip, Trick & a Recipe: An Apple a Day
You know the old saying, right? An apple a day keeps the doctor away. There’s a lot of truth to that saying. Apples are fiber-rich, full of vitamin A, beta-carotene, and vitamin C as well as a smattering of other vitamins and minerals. Definitely a valuable part of your daily bites! It’s not just red, […]
Special Report – Expired Condiments
Are you suffering from OCS? Old Condiment Syndrome? You know what I’m talking about. Crusty ketchup bottles, icky, old Ranch dressing and ancient mustard? Most of us have as many condiments as we do cleaning supplies. My dear friend Marla Cilley (AKA as the FlyLady) says she knows what’s lurking under your sinks (more cleaning […]
Tip, Trick & a Recipe: Butternut Squash
As the weather gets cooler, my mind goes to squash. That didn’t come out quite right, but you know what I mean! Butternut squash is one of my favorite winter squashes. It has a gorgeous orange color that tells us it is jam-packed with carotenoids which protect us against heart disease, breast cancer, and macular […]
A Page from My Journal (Deeply Personal)
There has been a quiet evolution going on inside of me for awhile now and today, I want to share a little bit of that–not because I want to “get really vulnerable with you today” like I’m sure you’ve seen over and over again in videos, emails and social media posts, but because I feel […]
Curry Chicken Salad Stuffed Avocados
This is the perfect late summer meal! Cool, refreshing, PACKED full of flavors, and soooooooo so so dang easy to make! It’ll quickly become a summer staple in your weekly meal plan! Subscribe to Dinner Answers today for more delicious Paleo recipes!
Gluten-Free Mixed Berry Crisp
You can’t have summer without berries. We love berries in every form, but this Gluten Free Mixed Berry Crisp makes you feel like you’re back in your grandma’s kitchen! Summer comfort food. And the best part? It’s not only gluten free it’s also refined sugar free!!! Glory Glory! So gather your berries, and let’s crisp […]
Hot Melt Loaded Breakfast Cookies
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