Too Many Tomatoes?

I’m expecting another bumper crop of tomatoes this year, and I know exactly what I’m going to do with my harvest. How about you? Do you know what to do with all of those excess tomatoes? If not, here are some ideas for what you can do when you find yourself with an abundance of […]
Grilled Chicken with Avocado Salsa

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Red Hot Chili Pepper Primer

Looking to add some heat to the dinner menu? So, you want to start spicing things up, but you don’t know where to start. Chances are, you walk through the pepper aisle examining all of the pretty little peppers and wondering what in the world you would do with them if you were to bring […]
Top Ten Fibrous Foods

Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their nutritional profile and will absolutely keep you on a regular, first name basis with a certain porcelain object in your bathroom, if you know what I mean. This is important information for anyone hoping to […]
Cocoa Latte Smoothie

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Meatballs with Warm Tomato and Asparagus Salad

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Fresh Ahi Tuna Salad

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Are you eating this superfood?

Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because the nutrition found in organ meats is unbelievable! The liver is a storage organ for vitamins A, B12, D, E, and K, as well as copper, iron, and other essential […]
8 Great (and Healthy) Homemade Popsicles

I am not a fan of stuffing children with sugar; therefore, my kids rarely got to indulge in those traditional freezer pops many of us grew up with. (When you really break it down, those ice pops are essentially just frozen sugar water with chemicals on top.) But my kids did not suffer from the […]