How to Make Stuffed Peppers
By: Leanne Ely In today’s video, we’re going to stuff some bell peppers with my tasty meatloaf mix. This is one of my very favorite recipes and it is super simple. To make my meatloaf mix you will need: Grass-fed Ground Beef Cumin Garlic Thyme Oregano Half and half Nutmeg Ketchup Bread Crumbs (or) Almond Meal (for […]
Easy fixes for eating on the go! (strategies enclosed)
We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact, when most folks first […]
Herb-Buttered Seared Scallops
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Tip, Trick & a Recipe: Bananas!
You’d have a difficult time finding a home in North America without a bunch of bananas sitting on the counter. Bananas are harvested all year long from trees, where they grow on the banana plant in clusters of 50–150 other bananas. Delicious, nutritious, and so darn versatile, all wrapped up in their own biodegradable wrapper, […]
Are you getting enough protein?
It probably comes as no surprise that protein is an essential nutrient. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of […]
Breakfast in a glass (+ my favorite smoothie recipe)
I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy fat, protein, nutrients and […]
How to Make Greek Yogurt
So guess what? In today’s video, we’re going to make Greek yogurt. I know this might seem like it would be a hard thing to make, but it’s not! Greek yogurt is basically plain yogurt with a lot of the whey taken out of it. Watch the video above and I will show you how to […]
4 tips to avoid going off track
It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time, and with that, one of the first things to go by the wayside is often proper meal prep. […]
Tip, Trick & a Recipe: This little super food
is in season now!
One of the most nutritious berries on the block is in season right now! Yes, it’s time to sing the praises of the small but mighty blueberry with a trick, tip, and a great recipe to try out! Blueberries are one of my favorite superfoods. There is so much goodness within those deep blue or […]