The Whole Truth About Bread
Man does not live by bread alone, or so we’ve been told. There are so many breads that are just down right awful and lead to inflammation and sluggish digestion. You know the ones I’m talking about. Specifically, white bread. Kids love white bread (remember squishing those white slices into a cube of dough?) Even […]
HF – Let Food be Thy Medicine
Let Food be Thy Medicine By Leanne Ely, C.N.C. Eating a varied diet, eating clean, moving around (yes, the e word, exercise!), having positive thoughts, and getting fresh air goes hand in hand with what Hippocrates believed and promoted. After all these years the truth is apparent–what he taught works. If only more doctors today […]
4 Tips to Enjoy Your Food
Food for Thought 4 Tips to Enjoy Your Food By Leanne Ely, C.N.C Dear Friends, We’re busy, tired, stressed, and always in a whirlwind of hurry. This is the American “normal”. And unfortunately, busy, tired, stressed out and always in a hurry doesn’t make for the best choices come mealtime. When we line our […]
FFT- Quality vs. Quantity
Food For Thought Quality vs. Quantity by Leanne Ely, C.N.C Less is more, especially when it comes to the foods you eat. The better the quality of food, the less food you need to feel full and satisfied. When your food is rich in nutrients your body gets what it needs and your brain will […]
HF – What’s the Deal with D?
Healthy Foods What’s the Deal with D? by Leanne Ely, CNC There has been a lot of hype in the news lately about vitamin D deficiencies. Because our lifestyles keep us out of the sun most of the time (remember, our primary source of vitamin D is the sun) and when we are in the […]
DD – Creative Leftovers
Dinner Diva Early Edition Creative Leftovers By Leanne Ely CNC Holidays can leave us with lots of leftovers–I hope you stuck a bunch in your freezer! When we remember to feed our freezer and have a plan for how we’re going to use leftover food, we can recoup our losses and not waste a bit […]
FFT – Seven in 2011
Food For Thought Seven in 2011 by Leanne Ely Dear Friends, It’s a brand new year and like most people, I’m going to bet you’ve set some kind of goal to improve your health this year. That’s on the top of my list too! So to get our new 2011 FlyLady motto going in the […]
DD – Planning for Success
Dinner Diva Planning for Success by Leanne Ely CNC You know that old saying “Failure to plan is planning to fail?” This old adage holds true in our businesses, our homes, and every aspect of our lives. Flying by the seat of your pants only leads to stress, mistakes, and often costs you more time […]
FFT – Is Your Lifestyle Health Sustainable?
Food For Thought Is Your Lifestyle Health Sustainable? by Leanne Ely, CNC Nothing is more important to the state of our health than the air we breathe, the water we drink, and the food we eat. We know that the choices we make today can have long term effects on our quality of life for […]