Grab Some Beauty In A Bottle

Grab some beauty in a bottle

Grab some beauty in a bottle. Beauty Support (if you don’t already know) is one of my favorite, all-time great supplements, and is clinically proven to advance your body’s own ability to create collagen!  This is crucial–without the collagen you’re toast and you look like it too! Your skin is dry, thin, and definitely not […]

Shopping Cart Envy

Shopping cart in front of cold cases

What you’re about to read is based on a true story… About 2004 or 2005, I was shopping at my neighborhood grocery store (the new Harris Teeter in Wesley Chapel, NC) for the week. List in hand (well duh–I’m the Dinner Diva!), I had conquered the store and my cart was filled with all I […]

CRUSH Your Carb Cravings!

CRUSH your carb cravings!

YES, you CAN crush your carb cravings! Cravings are complex things–heavily loaded, connected to emotions, physiology, and habit, they’re not easy to get under control using just one strategy.  As a recovering carb addict myself, I can speak to this truth on every level–cravings can lead us down a path of absolute devastation and are […]

14 Healthy Options for Christmas Parties and Potluck!

Cookies, cocktails, cheese and hors d’oeuvres. There’s temptation at every turn during the holidays, but even though it’s tough to stay on track, it’s certainly not impossible. As far as I’m concerned, the toughest part of the holidays when you’re trying to stay healthy and trim is all those potlucks and Christmas parties. I find […]

Delicious Thanksgiving – Paleo Style!

Thankgiving turkey and sides on platters on a white table

Oh, how I adore Thanksgiving. Family and feasting and giving thanks-what could be better than that? Here in the US, our Thanksgiving marks the unofficial kick-off to the holiday season, too, so it really is an exciting time. Thanksgiving is only a couple of days away, and you may be thinking about what is on the menu. […]

10 Fall Super Foods

variety of fall foods on a white marble surface

Harvest time is like Christmas for me. So many delicious and healthy foods are in season that I can hardly eat enough to get in all the foods I want to eat. I’m popping these Fall superfoods into my smoothies (sweet potatoes), soups (pumpkin), and desserts (pears). I like to bulk up on all of […]

School Night Supper Shortcuts

During the summer, meals tend to be a lot more relaxed than they are during the school year. That just tends to be the nature of the beast. With autumn comes routine, as those school days tend to add a lot of activities to the family calendar. Not only do you have to do all […]

7 Tips For Grilling Produce

a variety of grilled veggies on a grill plate

I shared some tips with you a couple weeks ago about grilling but there’s more to barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and fruits taste like something out of […]

Farmers Market Guide – 52 In Season for September

Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight from the field! If you’re wondering what’s in season right now, check out our list below. We’ve listed the most popular fruits and veggies you can find right now, depending […]

Keep Your Cool with These Summer Meal Ideas

A two-layer grill with steaks and vegetables

No matter where you are in the United States right now—and even Canada—,it is a hot summer. Temperatures are in the hundreds in many areas, and the humidity is reportedly high from friends of mine in parts of the continent where this type of weather is unheard of, even in the thick of summer. We […]