One of my favorite pastimes is cooking with my children. Do you have kids? If you do, I want to heavily recommend that you teach them the joys of the kitchen while they’re still young and look up at you like a superhero that has all the answers. Teaching your children how to cook is more than a rite of passage; it’s just plain fun. To me, the kitchen is like a magical land that can create a special type of community and intimacy with the simple act of making a meal.
There are some little things you should look out for when you start to integrate your children into the cooking world: the basic do’s and don’ts.
DO assign simple tasks. When starting out, show them how to wash veggies, how to stir sauces to not let the sides burn, how to scramble eggs, etc.
DON’T let your child use a knife and cutting board without supervision and being taught proper technique.
DO give them a bit more responsibility as they show they understand. Show them basic vegetable cutting, but once you pass that knife from your hand to theirs, watch them like a hawk. (younger ones can use pumpkin carving knives safely, so save yours!)
DON’T let your child remove anything from the oven. But explain how it’s done as you do it; this way, when it’s time, they’ll be ready.
DO explain how when you’re using a pot or pan that you need to turn the handle to the side so it’s not sticking out so no one can run into it or accidentally knock it over.
DON’T allow them to handle meat until they’ve had a couple seasoned years under your training, but explain the safety issues and demonstrate thorough hand washing after you touch it.
ALWAYS let them sneak tastes of their labor in the kitchen. One of my favorite things about cooking is that I get to taste along the way, and I can guarantee that it’ll be a favorite among your children as well.
Well folks, there you have it! Show your children what a kitchen is and how to use it. My daughter is a college graduate now and she tells me all the time how surprised she is that hardly anyone her age knows how to cook. Regardless, your children are going to love learning this new skill! For them, it’s like finally getting to know the secret behind a magic trick. Have FUN!!
By: Leanne Ely
It’s time for Tricks, Tips and a Recipe! And in honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good?
Zucchinis are packed with beta-carotene, potassium and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only 16 calories!
While zucchini can be used in muffin and loaf recipes, I prefer to eat it in its pure form, simply stir fried as a simple side dish. Oh you know what else is good? Grated zucchini sautéed in olive oil and a bit of garlic with salt and pepper. Absolutely delicious and almost rice-like in texture.
This is one versatile and delicious veggie!
Now, it’s time for your Trick:
If you don’t know what to do with all that zucchini in your garden, grate it up and put it in the freezer, sealed individually in one-cup servings.
Select small to medium sized zucchini if you’re eating them for flavor. The bigger guys start to lose their taste after awhile. They’re okay for purposes like zucchini bread, but they won’t do much for you in a stir fry.
And your Recipe from our new 21 Day Knock Out!
Fried Egg and Veggie Skillet
2 tablespoons coconut oil, divided
1 medium onion, diced
1 large red bell pepper, stemmed, seeded and diced
1 pound zucchini, quartered and thinly sliced
Sea salt and freshly ground black pepper to taste
1 teaspoon fresh chopped thyme
4 large eggs
COOKING INSTRUCTIONS: In a very large skillet over medium high heat, melt half the coconut oil. Add onion, pepper, and zucchini and sauté for 5 to 8 minutes, until tender.
Season with sea salt and freshly ground black pepper to taste. Stir in thyme.
Move the veggies to the outer edges of the skillet and lower the heat to medium. Add the remaining coconut oil. Crack eggs into the center and fry for 1 to 2 minutes. Flip eggs over and fry for an additional 1 to 2 minutes, or until eggs reach desired doneness.
Carefully scoop vegetables out and top with eggs. Season eggs with sea salt and freshly ground black pepper. Serve immediately.
If you want more tasty recipes to help you stay on track and get ready for summer, join me on our new 21 Day Knock Out here!
By: Leanne Ely
I shared some tips with you a couple weeks ago about grilling meats but there’s more to summer barbecue season than burgers and steaks!
Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and fruits taste like something out of Heaven — if you know how to cook them properly!
Here are some of my best produce grilling tips:
Don’t use your veggie peeler. Don’t peel your vegetables before you grill them. Another reason why you need to buy organic produce! You’ll lose the nutrients and much of the flavor if you peel your veggies before they hit the grill. You’ll also get a smokier flavor if you leave the peels on. Remember the clean fifteen list and the dirty dozen when you’re trying to decide where to invest in organic produce.
Precook. Some hardier veggies need a bit of precooking to shorten the time they must spend on the grill. These types of vegetables would include: asparagus, broccoli, beets, artichokes, parsnips, carrots, winter squash and potatoes. Steam them or blanch them until they are only slightly tender, then pat them dry and cook them on the grill. That extra step will make sure the outside and inside of those sturdy veggies are cooked evenly. Vegetables like peppers, onions, eggplant, fennel, tomatoes and summer squash can be grilled raw.
Oil them. Rub a tiny little bit of olive oil (not extra virgin) or coconut oil on your veggies before you grill them. This will help prevent them from sticking to the grill, and it will also help keep them from drying out. Just a little bit because if there’s oil dripping from the food, you’ll experience flare ups.
Soak your fruits. Before grilling fruits, try drizzling them with honey or maple syrup, or soaking them in liquor. Talk about a flavor burst! Especially if you’ll be serving grilled pineapple or pears for dessert. Yes you can grill pears! You can also grill apples, watermelon and peaches. Reach for fruit that is firm and just barely ripe for your best options in fruit grilling.
Indirect heat. When grilling fruits and veggies, you want moderately hot coals or indirect heat. You may need to move them around throughout the cooking process to make sure they cook evenly.
Stick it to them. Skewers are great tools for grilling veggies. It’s tempting to make beautiful kabobs out of meat and veggies but if you want to ensure even cooking, skewer all the same type of veggie per skewer. Cherry tomatoes, mushrooms, chunks of onion and pineapple are all wonderful cooked on skewers.
Use packets. Some veggies don’t lend themselves well to skewers or grill baskets. Peas, beans, sliced peppers, etc. For these lovely foods, try making a packet out of tin foil and cook them that way. This is also a good way to cook potatoes, or to cook other veggies with a sauce or topping of some sort.
There you have it.
Have I missed anything? Do you have anything to add?
By: Leanne Ely
I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of those heads of lettuce can add up!
So, I recently started looking into some ways to grow my own lettuce indoors and I thought I would share what I’m learning with y’all.
All you need is:
• A large round pot, about 6 inches deep (or a container of some sort with roughly the same depth)
• Organic potting soil (look for the kind with perlite in it—thats those little round white balls)
• Mesclun mix seeds (or whatever lettuce you like best)
• A sunny window
You’ll need a window that gets at least 6 hours of sunlight per day. If your lettuce doesn’t get enough sun, it will get tall and spindly and that isn’t what you want.
To grow your lettuce:
1. Fill your container to the halfway mark with soil. You can sprinkle some fertilizer on there if you want to. Moisten the soil and sprinkle a couple pinches of seeds on top. Sprinkle a little more soil over the seeds and spritz the surface with more water.
2. Water daily and keep the pot in the sun or under a grow light. The seeds should sprout up in about seven days and your first harvest should be ready in about a month.
To harvest your lettuce:
After you cut your lettuce the first time (leave the growing crowns alone!), you’ll only have to wait another two weeks for a fresh crop.
And it’s pretty much just that easy!
Fresh lettuce greens are just the best, aren’t they?
PS – The 21 Day Knock Out starts TODAY!!! I’ll sneak you in, but you gotta come right now!!
By: Leanne Ely
Ladies, are you suffering from OCS? Old Condiment Syndrome? You know what I’m talking about. Crusty ketchup bottles, icky, old Ranch dressing and ancient mustard?
We all have as many condiments as we do cleaning supplies. FlyLady says she knows what’s lurking under your sinks (more cleaning supplies than a janitorial service needs). Well, I know what you have in your refrigerator doors. Fossilized condiments! And more than a busy hotdog stand in New York City needs, too!
Did you know the refrigerated shelf life for mayonnaise is two months? It is! So guess what? Today is the day you get to toss that stuff and get a new one. Listen, if you don’t use it often enough, buy a smaller jar. Even though it costs more money, it really is the cheaper way to go. You don’t need nasty old mayo in your fridge!
Here are some more items you probably have languishing in the doors of your fridge or way in the back:
1—Mustard. Not just the yellow kind, but Dijon, honey mustard, brown mustard and that teeny, tiny jar of gourmet mustard from the gift basket you received over the holidays with the funky taste. No one likes it, but instead of throwing it out, you put it in the fridge. Why? Toss it! Shelf life: 6-8 months in the fridge; 2 years unopened in a pantry.
2—Jams and Jellies. The other day, I pulled out a raspberry jam that had a “best used by” date of 4/5/12. YIKES! I bet you have some of those too! Time to chuck them as well! Shelf life: 1 year in the fridge; 1 year unopened in the pantry.
3—Salad Dressings. A lot of commercial salad dressings have enough preservatives in them to embalm you. However, nothing lasts forever. If they’ve been opened for more than 3 months in the fridge, they’ve gotta go too. Unopened, they’ll last a year in your pantry.
4—Pickles. I think I’ve had the same jar of pickles in my fridge since I’ve had the raspberry jam. The issue for pickles is they don’t last as long as jam in the fridge! Only 1-2 months opened and in the fridge. For the pantry shelf? One year unopened. Time to boogie your pickles!
5—Ketchup. I don’t even want to know how old my ketchup is. Let’s just say probably from the same era as the pickles and the raspberry jam. Truth is, it’s only good for about 2 months in the fridge. Unopened and on the pantry shelf, it can last a year before it needs tossing.
6—Salsa and Hot Sauce. Guess what? Once your hot sauce or salsa is opened, it’s good for just a month in the fridge! Don’t wait for it to mold; throw it OUT! Unopened, it’s good for a year on your pantry shelf.
7—Olives. Oh yes, I confess. My olives are refrigerator pals with the jam, ketchup and pickles! Out they go today…they only last a month opened in the fridge. They’ll last a year unopened in your pantry though!
Well, that’s quite a condemning list, isn’t it? The question is how to know how old everything is? One rule of thumb if there is no date on the jar or package and if you don’t remember when you opened it, it’s probably a good idea to toss it.
How can you avoid Old Condiment Syndrome? By marking your condiments on the label with a Sharpie (it will hold up to the refrigeration without smudging or smearing) with the date so you know. You might want to keep this list handy too in your Control Journal so you know how long to keep these items.
Last thoughts on this and then you can go cure the OCS in your fridge: unless you have a huge family or you’re an overly zealous condiment using family, it’s probably best to stick with supermarket sized condiments as opposed to the jumbo sized stuff that they sell in those warehouse stores. Bigger isn’t always better.
Have fun tossing!
Sometimes you feel like an expired condiment…tired and old. 🙁 But it doesn’t have to be that way–the 21 Day Knock Out begins MONDAY! The only thing missing is YOU!