Bottoms Up For Breakfast
Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t hungry—we just want our […]
Apple Cider Vinegar for Your Health
Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples. Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it. The yeast ferments the sugars in the apple juice and turns them […]
How to Find a Great Local Butcher
There are many reasons why you should seek out a trusted local butcher rather than shopping for your meats at the local big box store. This is especially true if the most popular local source for groceries is a Wal-Mart SuperCenter. (Please don’t buy your meat from Wal-Mart because it has almost certainly come from […]
Raise the Barre for Weight Loss
Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve asked, I want to […]
New Year’s Revolution
Dear Friends, Every year, we make New Year’s resolutions with the hopes that THIS year will be different. We are zealots on a mission to become thinner, more organized, and more financially successful, among other things. But stop and think for a moment. Who makes these New Year’s resolutions, anyway? Yes indeed, it’s perfectionism is […]
Dinner Diva: Easing into a cleaner lifestyle
During the holidays, it’s perfectly fine to savor one of your favorite desserts or to have an extra glass of egg nog or two, but you shouldn’t use the whole season as an excuse to overindulge. Tens of thousands of Americans will resolve to lose weight and to get healthier in 2020. I have weight […]
Countdown to Christmas Dinner: Get Your Checklist
It’s only a few days until Christmas! Are you ready for your next big feast? With all of the hustle and bustle of the holiday season, it’s easy to forget that we could save ourselves a lot of work the day of by doing more prep leading up to the event. Frankly, I think we […]
Beat Winter Dehydration
Is it just me or is it easier to remember to drink your water in the summer? Just because the temperatures have dropped, doesn’t mean your water intake can take a dip, too. Our hydration needs don’t change much in the winter months–our body functions still need water to make it function optimally. In warm […]
Four Free-Range Holiday Decorations
Today we’re not talking about food. Don’t worry— as we approach the holidays, there’s going to be plenty of food talk. But, there’s more to the holidays than food . . . like the decorations! And I don’t know about you, but factory-made plastic doesn’t really say Christmas to me. Now, we all have our […]