Tip, Trick & a Recipe: What veggie can I not get enough of right now?
In honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good? Zucchinis are packed with beta-carotene, potassium, and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only 16 calories! While zucchini can be used in muffin and loaf recipes, […]
Top Tips for Grilled Veggies and Fruits
I shared some tips with you a couple of weeks ago about grilling meats but there’s more to summer barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and fruits taste like […]
Tip, Trick & a Recipe: Who knew? (asparagus=lily)
Asparagus are elegant and delicious! Truly in season right now, you can pick them up on sale everywhere. Lots of fiber, easy to cook; delicious to eat. I’ll tell you how! Here’s today’s TRICK: SMELL the tops of the asparagus in the store. The tips should NOT be slimy and stinky! Look for ends that […]
Farmers Market Guide (print this off)
Dear Friends, There’s just nothing like watching those little green tendrils poking up from the soil! I grow as much of my own food as I can, but I have neither the acreage nor the time to grow everything myself. It’s also just not always necessary (I don’t need to grow my own mangoes, but […]
Tex Mex Beef Broccoli
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Tip, Trick & a Recipe: What common condiment may protect against cancer?
It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It was used as a food source and medicinally in ancient Greece and in ancient Rome. It’s available ground and whole. Oh, and also as a condiment. We’re talking about mustard! The Romans are believed to have been the first […]
Good oil/bad oil. Now you’ll know the difference.
There is a good deal of confusion around which oils are good for cooking and which are not. Fat is essential for human health. We need fat in our diets for hormone health, cell building, energy, and even for keeping our skin in good shape. There are certain vitamins (A, D, E, and K) that […]
Chopped Chicken Cabbage Salad
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Bacon Arugula Salad with Spiced Apple Chunks
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