Holy Mackerel!
We know that we should be adding fish to our diets for optimal health, but which fish should you be reaching for? It’s hard to go wrong as long as it’s wild fish caught in a sustainable, responsible manner, but one of the healthiest fishes you can buy is mackerel, a fatty deep water fish […]
Chili for everyone!
There is something extremely satisfying about making a big pot of chili for your family on a cool day. I find it as enjoyable to make chili for dinner as I do sitting down and eating that chili. There’s just something about putting all those simple ingredients of vegetables and spices together, in a combination […]
Making dinner time family time
I can’t tell you how passionately I feel about families sitting down and eating meals together. Nothing is quite as satisfying and fulfilling as preparing a nutritious meal for your loved ones and sitting around the table together to enjoy it as a family unit. I don’t care if it’s fruit and yogurt for breakfast […]
Focus on what you CAN have
When people first hear about Paleo, they almost always say the same thing: Oh I know this Paleo diet is supposed to be healthy, but I could never give up [bread/potatoes/pasta/corn/dairy/etc.]. Why is everyone so focused on what you can’t have? I like to twist that negative around and talk about what we CAN have! Now, […]
Garlic Basil Pork Chops
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Perfect Paleo Protein Chocolate Almond Bars
Fight cancer and fungi with this versatile veggie
I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced onto a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em raw, which you don’t generally […]
Asian Short Ribs
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Tip, Trick & a Recipe: Achin’ for some bacon?
The Chinese started enjoying salted pork bellies in 1500 BC. The Romans and the Greeks also enjoyed eating this preserved pork product. In 1924, the first packaged and sliced bacon was patented by Oscar Mayer, and the world would never be the same. Oh, bacon. Those of us who are living a Paleo lifestyle, well, […]