Tip, Trick & a Recipe: The 3 Best Shrimp to Buy (and Which to Avoid)
Everyone loves shrimp. It’s easy to prepare, it’s versatile and it’s delicious. Shrimp is the most eaten seafood in the United States. Probably because it’s found in virtually every type of cuisine imaginable, from Asian stir-fries to Indian curries. But shrimp is one of those controversial foods that should only be eaten if it’s of […]
Grilled Chile Pork Chops with Watermelon Feta Salad
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Pineapple Chicken Curry
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Pear with Me!
Apples aren’t the only fruits ripening on the trees right now. It’s a great time of year for pears! If the best of pear season has ended where you live, there should still be plenty of fresh pears around, so poke around the farmers’ market next time you’re there. Or even better, call your nearest […]
Do You Workout? Here’s How to Eat…
If you’re exercising hard for more than 90 minutes, especially at a high-intensity level, you really have to be sure that you’re eating to support your performance and recovery. You have to be serious about ensuring that the right nutrients are going to the right places and that your body doesn’t get sad and confused. […]
Mindless Meals (when you’re too tired for anything!)
The kiddies are all back to school, and after a summer where the routine was willy-nilly at best, here you are facing the rush of homework, piano lessons, laundry and everything else that goes along with the onset of the new school year. It’s going to happen plenty of times where you’ll be faced with […]
Bacon and Broccoli Quiche
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School House Crock
Lately, everyone is talking about the “s word” … You know, school! Whether your kiddos are going traditional, online, or homeschooling, you need to get a nutritious meal on the table for those upcoming school nights. I’ve often talked about how our freezer meals can help you do just that! But if you can’t see […]
Tip, Trick & a Recipe: Which fruit can decrease the risk of asthma and regulate blood sugar?
It’s apple season once again, so today we’re going to give you a trick, a tip, and a great new recipe, all related to this classic fruit bowl staple. These sweet (sometimes tart) fruits make the perfect grab-and-go snack. Apples are delicious, filling, and healthy, plus they have a built-in, biodegradable wrapper. Apples are rich […]