Paleo versus Primal. What’s the difference?

By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve heard paleo and […]
Back to School : Operation Lunchbox!

I know I’m going to get a dirty look or two from y’all for bringing this up, but it’s time (or past time for some of you!) to start thinking about getting the kids ready to go back to school. With two children of my own, I am fully aware of how expensive it can […]
Jalapeño Chicken and Pineapple Kabobs

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Tip, Trick & a Recipe: A Secret High Protein Source

If you’re a fan of Middle Eastern food, there’s a good chance you’ve eaten tahini at least once or twice. An essential ingredient in hummus, tahini is a paste made primarily with ground sesame seeds. In Middle Eastern countries, tahini is a common table ingredient. The flavor of tahini is similar to peanut butter, but […]
6 Essentials for at Home Smoothies!

Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time to make a full meal. Now, smoothie bars are popping up ALL over the place, but you can set up your very own smoothie bar at home for a mere […]
Grilled Chicken with Avocado Salsa

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Red Hot Chili Pepper Primer

Looking to add some heat to the dinner menu? So, you want to start spicing things up, but you don’t know where to start. Chances are, you walk through the pepper aisle examining all of the pretty little peppers and wondering what in the world you would do with them if you were to bring […]
Top Ten Fibrous Foods

Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their nutritional profile and will absolutely keep you on a regular, first name basis with a certain porcelain object in your bathroom, if you know what I mean. This is important information for anyone hoping to […]
Meatballs with Warm Tomato and Asparagus Salad

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