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ThaiChickenLettuceWraps

Thai Chicken Lettuce Wraps

  Dear Friends - The Summer 2014 Edition of the 30 Day Paleo Challenge has arrived and here is one of my…

July 25, 2014
Shrimp Cobb Salad

Shrimp Cobb Salad with Avocado Dressing

Shrimp Cobb Salad with Avocado Dressing Serves 4 DO-AHEAD TIP: Prepare shrimp, bacon and…

December 20, 2013
Garlic Lime Chicken

Garlic Lime Chicken

  Garlic Lime Chicken Serves 4 Ingredients: 1/2 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon cayenne…

December 20, 2013
Gooseberries, gooseberry juice, tart and yummy berries,

Duck, duck, gooseberries!

By: Leanne Ely Have you seen those little papery fruits in the plastic clamshells at the supermarket and wondered what…

September 3, 2013
Lavender, How to cook with Lavender, Organic Lavender

Lovely Lavender

By: Leanne Ely Lavender plants produce vast amounts of pretty and beautifully scented flowers. Not only are these…

August 27, 2013
Liver and Onions, Beef Liver, How to cook liver, Nutritious Liver

Big health bang delivered by liver

Healthy-Foods Big health bang delivered by liver By: Leanne Ely Few things can raise as many "I'm not eating that" and…

August 23, 2013
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Saving Thanksgiving Dinner with 5 simple tips

By: Leanne Ely   When it comes to one of the biggest meals of the year, do you have one dish that you always…

November 24, 2014
RGGreens

For the sake of the children!

Dear Friends, Remember I told you yesterday how we all take a nutritional beating during the holidays?  It's hard on…

November 21, 2014
pppsmoothie20 (1)

My #1 tip for getting your veggies during the holiday season!

Dear Friends, What if I told you that I know you're going to blow it this holiday season and I'm going to give you a…

November 20, 2014
Plantains

Which fruit can be savory and sweet?

By: Leanne Ely   It's time once again for Tricks, Tips and a Recipe. Today you'll learn a trick, a tip and…

November 18, 2014
ChocolatePerfectPaleoProtein

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results…

November 17, 2014
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Where are 90% of a walnut’s antioxidants found?

By: Leanne Ely Walnuts are like nature’s perfect little packaged food. Chock full of healthy fats, antioxidants,…

November 14, 2014
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Saving Thanksgiving Dinner with 5 simple tips

By: Leanne Ely   When it comes to one of the biggest meals of the year, do you have one dish that you always…

November 24, 2014
RGGreens

For the sake of the children!

Dear Friends, Remember I told you yesterday how we all take a nutritional beating during the holidays?  It's hard on…

November 21, 2014
pppsmoothie20 (1)

My #1 tip for getting your veggies during the holiday season!

Dear Friends, What if I told you that I know you're going to blow it this holiday season and I'm going to give you a…

November 20, 2014
Plantains

Which fruit can be savory and sweet?

By: Leanne Ely   It's time once again for Tricks, Tips and a Recipe. Today you'll learn a trick, a tip and…

November 18, 2014
ChocolatePerfectPaleoProtein

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results…

November 17, 2014
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Where are 90% of a walnut’s antioxidants found?

By: Leanne Ely Walnuts are like nature’s perfect little packaged food. Chock full of healthy fats, antioxidants,…

November 14, 2014
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