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Butternut Squash-stew

October 21, 2014

Which favorite fall soup ingredient is packed with vitamin C?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BUTTERNUT SQUASH As the weather gets cooler, my mind goes to squash. That didn’t come out quite… Read more

Bone Broth-2

October 16, 2014

This creepy sounding stuff will fix what ails you!

By: Leanne Ely   I realize that “bone broth” might not sound to you like the most appetizing thing in the world, but I can assure you that it is one of the most wonderful, healing substances you can put in your body. Bone broth is made simply by simmering animal bones in water with… Read more

Bones 1

October 14, 2014

Dem Bones!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BONES Animal bones, including beef knuckles, chicken carcasses and ham hocks, are absolutely worth saving and cooking… Read more

Turmeric!

October 7, 2014

Do you have Mother Nature’s Motrin sitting in your cupboard

By: Leanne Ely   In order to lessen your risk of developing chronic disease, you have to lower inflammation. One of the best ways to get rid of that inflammation is through your awesome diet! So today, I’m going to give you a great tip, a new trick, and a fabulous recipe focusing on an… Read more

kitchen staples you can easily make (1)

October 2, 2014

7 kitchen staples you can easily make yourself

By: Leanne Ely   There are very few bottled items in my refrigerator that I have not made myself. I enjoy making my own condiments because I can tell exactly where each ingredient came from! I also like to make condiments that use up the bounty of my garden. Currently that would be tomatoes! The… Read more

Squash Blossoms1

September 23, 2014

Squash Blossoms (great trick)

By: Leanne Ely   I enjoyed a bumper crop of zucchini this year from my garden, but I’m definitely over the beautiful orange squash blossoms for this season, sadly. Today, we’re going to give you a trick, a tip and a great recipe to use with squash blossoms (and you can use any blossom, from… Read more

Brussels Sprouts 1

September 19, 2014

Which cancer-fighting veggie deserves another chance?

By: Leanne Ely   Have you ever seen Brussels sprouts before they’re harvested from their stalks? They are just the coolest looking things! The next time you’re at the farmer’s market, see if you can find some. They’re awesome—a little tree with tiny cabbages up and down the stalk. I adore Brussels sprouts—now. But when… Read more

7 fast gluten-free breakfasts

September 18, 2014

7 fast gluten-free breakfasts

By: Leanne Ely   Over and over again, I hear people say, “But what will I eat for breakfast if I’m going gluten free?” OR “Gluten free fill-in-the-blank is so expensive!” My answer to both of these questions is, “Hold on, just wait a minute!” There are answers for you that won’t break the bank… Read more

celery 1

September 16, 2014

Do you know how to make celery stay fresh for a month?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CELERY I’ve done my time with celery. Those “diets” that make you eat a lot of celery… Read more

part-time-paleo-book (1)

September 9, 2014

Shhh… it’s almost here… and it involves a Penguin!

Dear Friends, I’ve got something exciting to share with you! And you are the first to hear about it… And yes, it involves a Penguin of sorts. No kidding! My newest book, Part Time Paleo: How to Go Paleo Without Going Crazy is almost here and is being published by Penguin (Plume is the imprint)… Read more