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cucumber2

July 1, 2014

What cancer-fighting veggie is related to melons & squash (but tastes like neither)?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CUCUMBER Today we’re talking about one of the coolest residents of the produce aisle—the cucumber! Today I’m… Read more

mustardrecipe

June 24, 2014

What common condiment may protect against gastrointestinal cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Banana-kiwi Smoothie-pic

June 10, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Sunflower seeds

June 3, 2014

What popular bird food can calm your nerves?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SUNFLOWER SEEDS Sunflower seeds are a staple in my house. I sprinkle them over my salads, toss… Read more

Spinach

May 27, 2014

My favorite fast food (not what you think!)

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SPINACH Before the spinach comes up in my garden, I don’t leave Costco without grabbing a couple of… Read more

Lambsquarter-edits

May 20, 2014

Are you throwing away free food?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: LAMBSQUARTER Depending on where you live, there may very well be edible plants in your yard that… Read more

Coconut milk recipe

May 13, 2014

Cuckoo for Coconuts (+yearly Menu-Mailer sale not to be missed!!!)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK Contrary to what many folks think, there’s a big difference between coconut milk and coconut… Read more

BasilwRecipe

May 6, 2014

Big on Basil (+10 Day Detox starting soon!)

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BASIL What’s an Italian meal without a good hit of basil? I enjoy making pesto with good quality… Read more

Nasturtiums

April 29, 2014

Who knew? (wait till you see what’s in my salad!)

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: NASTURTIUM FLOWERS If you want to pretty up a plate of salad greens in a hurry, toss in… Read more

worcestershire Steak and Veggie Kabobs

April 22, 2014

Saucy! (and how to get ready for summer!)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: WORCESTERSHIRE SAUCE There’s an excellent chance that your refrigerator contains a bottle of Worcestershire (pronounced wooster-sheer) sauce.… Read more