Tip, Trick & a Recipe: Health Benefits of Purple Potatoes!

I love purple potatoes. So does my daughter. I remember the first time I made them for her when she was still little–she was delighted! Young children have some of the best reactions to some of the more odd vegetables, though I know a lot of adults that react the same way. If you’ve never […]
Irish Stew

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A Multitude of Reasons for Multivitamins

Hands in the air if you’ve ever taken a multivitamin! I’m going to bet you got them from a big box store or maybe online. Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage […]
Macaroni & Cheese

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Tip, Trick & a Recipe: All About Artichokes

Artichokes are actually big thistles, a member of the sunflower family. I bet you didn’t know that, did you? Watch for when they are coming into peak season so you can take advantage of the sales that are going to be out there and enjoy this fun, fiber-filled veggie. Don’t know how? That’s why I’m […]
Pan-Seared Salmon with Coconut-Herb Greens

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Do You Have a Hydration Station?

Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing. There’s an objective to all that water, bone broth, and whatever else you’re drinking–and that is to hydrate your body at the cellular level. Once upon a time, it used to be all about drinking enough water till […]
Tip, Trick & a Recipe: Green about frisee?

Such a pretty addition to a gourmet salad, lovely, lacy frisee lettuce is more than just a pretty face! Frisee (pronounced free-zay) is rich in fiber, vitamins A, B, C, and E. Ever wonder why there are so few of those frizzy leaves of pale green that you see in salad mixes? Well, it’s because […]
Tip, Trick & a Recipe: Sprouts!

I’m sure you’ve seen the ubiquitous bean sprout in your grocery store since you were a child. And maybe some alfalfa sprouts. But there’s more to sprouts than what is in your grocery store. There’s radish sprouts, clover sprouts, broccoli sprouts—just to name a few. These wonderful sprouts are all full phytochemicals, massive nutrients and […]