Christmas Morning Breakfast

The countdown has started and now is the time to get the food ready for the Christmas holiday. I know not everyone celebrates Christmas, but everyone enjoys the festivities of a celebration and that’s what this Food for Thought is about: celebratory food. We can all relate to that! Here’s a Christmas Morning Menu that’s […]

An Apple a Day

You know the old saying, right? An apple a day keeps the doctor away. There’s a lot of truth to that saying. Apples are fiber rich, full of vitamin A, beta-carotene and vitamin C as well as a smattering of other vitamins and minerals. Definitely a valuable part of your daily bites! It’s not just […]

Favorite Things: Smoothie Tools

Favorite Things: Smoothie Tools |

Everything you need to make a GREAT smoothie! First things first–if you’re going to make a fabulous, nutrient-dense smoothie with everything you need to get your day started, you’ve gotta have the right stuff! That means–ingredients, tools, and some delicious recipes to keep you satisfied, full and happy. Let’s start with ingredients because that’s absolutely […]

Snacking keeps you FAT!

Snacking Keeps You Fat

One of things I used to promote was eating 5-6 small meals a day–that’s right, you just kept that jaw chewing and your body in digestive mode pretty much all day. Well guess what? It doesn’t work! As a matter of fact, it’s ruinous to your health and will keep your blood sugar levels perpetually […]

Paleo Tahini Pumpkin Pie and Maple Cardamom Coconut Whipped Cream

You can’t have the holidays without pumpkin EVERYTHING!! But for those of us trying to stay away from dairy, gluten, and refined sugar – the holidays can feel like the 7th circle of hell – running into temptation at every corner! So after some recipe testing, we finally found a delicious holiday classic that’s actually […]

Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

  Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we […]