Mango Spinach Persimmon Smoothie

Mango Spinach Persimmon Smoothie

 

 

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Mango Spinach Persimmon Smoothie
Course Smoothies
Cuisine Smoothie
Servings
servings
Ingredients
Course Smoothies
Cuisine Smoothie
Servings
servings
Ingredients
Instructions
  1. In a blender, process all ingredients until smooth, adding a little water if necessary.
Recipe Notes

NUTRITION per serving: 271 Calories; 2g Fat; 14g Protein; 56g Carbohydrate; 7g Dietary Fiber; 33mg Cholesterol; 56mg Sodium. Exchanges: 0 Vegetable; 3 1/2 Fruit. Points: 7

Roast Turkey Carcass Soup

Roast Turkey Carcass Soup

Hands up  if you plan to have a turkey in the oven at some point over the next couple of days.

I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash.

Instead of throwing the carcass away (please don’t throw it away!), you can use it to create wonderful, delicious and nutritious soup stock.

We absolutely love turkey soup in my house, and I know if you try this recipe, you’re going to love it, too!

The trick to making turkey soup is to roast the carcass.

If you are too tired after entertaining family for Thanksgiving Dinner, put the carcass in a freezer bag until you have a couple of hours to give it the proper treatment it deserves!

When you’re ready to get down to business, pull the carcass apart and put it in a roaster with some roughly chopped carrots, celery, onions, and 8 or 9 whole cloves of garlic. Drizzle with olive oil, and roast at 425 degrees for 45 minutes.

After 45 minutes, take the roaster out of the oven and let it cool for a few minutes. Turn on one of your largest stovetop elements and place the roaster on top. Cover the carcass with cold water and boil uncovered for an hour. NOTE: METAL ROASTERS ONLY! If you’ve roasted your carcass in a different type of roasting pan, transfer the bones and vegetables to a stockpot for this step!

After an hour of boiling, strain the whole mess and pop it in the fridge overnight.

In the morning, remove the layer of fat from the top and get ready to make a big pot of delicious Roast Turkey Carcass Soup!

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Roast Turkey Carcass Soup
Course Soups & Stews
Cuisine Paleo
Servings
Ingredients
Course Soups & Stews
Cuisine Paleo
Servings
Ingredients
Instructions
  1. In a soup pot, heat the olive oil till hot over medium-high heat.
  2. Add the onions and cook 5 minutes till soft and translucent.
  3. Add the carrots and celery, and cook another five minutes, stirring occasionally.
  4. Salt and pepper well to taste.
  5. Now add the Roast Turkey Carcass broth.
  6. Bring everything to a rolling boil; don’t cover the soup.
  7. Add the thyme and enjoy!
Chicken Rosemary Sweet Potato Stew

Chicken Rosemary Sweet Potato Stew

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Chicken Rosemary Sweet Potato Stew
Course Soups & Stews
Cuisine Paleo
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Course Soups & Stews
Cuisine Paleo
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. In a large pot over medium heat, heat coconut oil.
  2. To the pot, add the onion and garlic. Cook for 5 minutes then add the chicken and sweet potato. Cook for 5 minutes, until chicken is brown.
  3. To the pot, add the remaining ingredients (broth through lemon zest) and stir.
  4. Cover and reduce heat to low.
  5. Simmer for 20 minutes, until chicken is cooked through and vegetables are tender.
  6. Serve warm.
Fall Fruit Salad

Fall Fruit Salad

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Fall Fruit Salad
Course Desserts, Salads
Servings
servings
Ingredients
Course Desserts, Salads
Servings
servings
Ingredients
Instructions
  1. In a large bowl, combine the apple, pear, peach and grapes.
  2. Toss with yogurt and chill.
  3. Stir in the walnuts just before serving so the walnuts will maintain their crunch. You can also garnish this with mint if desired.
Orange Cranberry Sauce

Orange Cranberry Sauce

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Orange Cranberry Sauce
Orange Cranberry Sauce
Course Side Dishes
Servings
servings
Ingredients
Course Side Dishes
Servings
servings
Ingredients
Orange Cranberry Sauce
Instructions
  1. Rinse the cranberries (even if they are frozen) in a strainer with cool water, and remove any stems and bad or blemished berries.
  2. In a large saucepan, over medium heat, heat the water, juice and sugar to boiling stirring occasionally.
  3. Continue boiling 5 minutes longer to assure sugar is completely melted, stirring occasionally.  Add the cranberries.
  4. Heat back to boiling over medium heat; stirring occasionally.
  5. Put a lid on the saucepan and continue boiling about 5 minutes longer, still stirring occasionally, until you hear the cranberries begin to pop.
  6. Remove the saucepan from the heat, give it a good stir and allow to cool for about 20 minutes.
  7. Pour the cranberry sauce into a bowl or container and allow to completely cool before refrigerating.
The Perfect Green Bean Casserole

The Perfect Green Bean Casserole

Green beans are a real crowd-pleasing vegetable. With a mild, sweet flavor and a completely portable and edible design, green beans make a great on-the-go snack for kids, and they can also add some real visual interest to a vegetable tray.

But there’s more to this slender green veggie than looks alone!

Green beans are an excellent source of antioxidants, including beta-carotene, zeaxanthin and lutein. Green beans are high in Vitamin A, Vitamin C, Vitamin K, folate, potassium, manganese and fiber.

One of the ultimate ways to enjoy green beans for a special occasion like Thanksgiving Dinner, is with your classic green bean casserole. But the problem with most green bean casserole recipes is that they involve canned soup.

I can not stand canned soups in casseroles. I also can’t stand canned green beans. Yuck.

This Thanksgiving, I hope you’ll still enjoy green bean casserole, but in a new way—with a recipe I’ve perfected over the past few years.

Now, be forewarned. This is not an everyday vegetable dish and it is certainly not a 100% Paleo-friendly recipe. But, hey, Thanksgiving comes around once a year, and sometimes we have to bend the rules a bit in the name of tradition.

Yes, this recipe includes those canned fried onion rings because, in my opinion, you can’t have a proper green bean casserole without them!

Looking for more Thanksgiving inspiration? Download my free Thanksgiving menu, complete with recipes, timeline, and turkey triage guide.  Available in Classic, Paleo, and Keto!

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The Perfect Green Bean Casserole
Course Side Dishes
Servings
servings
Ingredients
Topping
The Casserole Itself
Course Side Dishes
Servings
servings
Ingredients
Topping
The Casserole Itself
Instructions
  1. Preheat oven to 400 degrees.
  2. To make the topping, blend the onions and cheese together in a small bowl; set aside.
  3. Place the green beans in a large mixing bowl. If you are using frozen beans, just put them in frozen. If you are using fresh, make sure you have steamed them to a tender crisp doneness and cooled them a bit before putting them in the bowl.
  4. In a large skillet over a medium–high heat, add the butter and touch of oil (the oil keeps the butter from burning). Add the mushrooms, garlic, salt and pepper, and cook until mushrooms are done. It’ll take about 5 minutes. Turn down the heat, if necessary, and keep the mushrooms moving periodically. Remove the mushrooms from the heat and set aside.
  5. Now add the remaining butter to the pan and add the broth and wine, bringing it to a simmer. In the meantime, toss the cheese with the flour. Add this cheese mixture to the simmering broth, whisking together until well blended. As the sauce starts to thicken, slowly add the cream, whisking all the while. Allow to simmer about 10 minutes on low. Be careful—too hard a boil and the sauce will separate.
  6. Now throw the sauce over the green beans and mix with mushrooms, and toss together to blend. Place the sauced-up beans in a 9-inch by 13-inch baking dish. Sprinkle with your topping and place in the middle of your preheated oven, cooking for about 15 minutes or until all is nice and hot and beans are thoroughly cooked through.

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