Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we decided […]

Paleo Tahini Pumpkin Pie and Maple Cardamom Coconut Whipped Cream

You can’t have the holidays without pumpkin EVERYTHING!! But for those of us trying to stay away from dairy, gluten, and refined sugar – the holidays can feel like the 7th circle of hell – running into temptation at every corner! So after some recipe testing, we finally found a delicious holiday classic that’s actually […]

Off-The-Bus Zuppa Toscana

Hello hello! (Caroline speaking) I asked our Facebook page a couple days ago if anyone would be interested in my Zuppa Toscana recipe, and there was a resounding “yes” – so here it is! I like to call it “Off-The-Bus Zuppa Toscana” because (as some of you may know) myself, the hubs, and our two […]

Dinner Diva’s Swiss Chard

Popeye sang it best “I’m strong to the finich Cause I eats me spinach”. Ok so Swiss chard isn’t spinach but it is a leafy green vegetable similar to spinach. And it provides a variety of health benefits that include making you strong like Popeye. When shopping for Swiss Chard look for leaves that are […]

A Head of the Pack

Savoy Cabbage The antioxidant protection of cruciferous vegetables is powerful. You know from previous articles here in Healthy-Foods and elsewhere that vitamins C and E and beta carotene help ward off disease and illness by helping combat harmful free radicals that naturally accumulate in the body. Free radicals damage your body, causing changes that can […]

Pantry Spruce Up

Spring has definitely sprung here in North Carolina—the daffodils are smiling, the Bradford pear trees have bloomed and leafed out and it’s starting to warm up! I adore the spring. And while I am not a believer in spring cleaning, I will tell you my pantry could sure use a dose of it! Open the […]