Tip, Trick & a Recipe: Kale Chips

There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re going to talk kale […]

Guilt-Free Winter Sips

Winter is here, and baby, it’s cold outside! Everyone enjoys a cup of something warm but you know the drill–most of the time, these things are calorie bombs in a cup! So how do we navigate this desire for warm beverages vs. the stuff out there that will pack on the pounds and make your thighs […]

Roast Turkey Carcass Soup

Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash. Instead of […]

Healthy Fall Comfort Foods

It doesn’t take long for those familiar comfort food cravings to set in with the onset of fall, does it? There are days that I would do just about anything for a big scoop of macaroni and cheese! But as much as I love mac and cheese, I just don’t eat that way anymore. Lucky […]

10 Fall Super Foods

variety of fall foods on a white marble surface

Harvest time is like Christmas for me. So many delicious and healthy foods are in season that I can hardly eat enough to get in all the foods I want to eat. I’m popping these Fall superfoods into my smoothies (sweet potatoes), soups (pumpkin), and desserts (pears). I like to bulk up on all of […]

Tip, Trick & a Recipe: Shallot Secrets (shhh)

Shallots are in season right now across the US, so today we’re going to give you a trick, a tip, and a fabulous recipe to use with this wee root vegetable. Time to fess up y’all! Have you ever encountered a shallot in an ingredient list and tossed in an onion instead? You might think […]

7 Tips For Grilling Produce

a variety of grilled veggies on a grill plate

I shared some tips with you recently about grilling but there’s more to barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and fruits taste like something out of Heaven — if […]