Tip, Trick & a Recipe: What prickly
plant can boost your magnesium levels?
It’s artichoke season, so today we’re going to focus on this spiky green veggie. After reading this post, you’re going to have a great tip, a trick, and a brand new recipe focusing on this edible flower that grows mainly in California and in the Mediterranean. Though artichokes are sharp and thorny and quite intimidating, […]
Farmers Market Guide – 52 In Season for September
Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight from the field! If you’re wondering what’s in season right now, check out our list below. We’ve listed the most popular fruits and veggies you can find right now, depending […]
Tip, Trick & a Recipe: Squash Blossoms
I enjoyed a bumper crop of zucchini this year from my garden, but I’m definitely over the beautiful orange squash blossoms for this season, sadly. Today, we’re going to give you a trick, a tip, and a great recipe to use with squash blossoms (and you can use any blossom, from any squash, even pumpkin!) […]
Skillet Fajita Lettuce Wraps
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46 Fresh Market Foods for August
In August, there are so many types of foods ripening in the fields and on the trees, I am just like a kid in a candy store when I hit up my local Farmers Market. Have you been to the market lately? I truly believe that we need to support our farmers and shopping at […]
Tip, Trick & a Recipe: Why you should try dino kale
Chicken SoupThere are so many amazing health benefits you gain from eating dino kale. One cup of this wonderful Italian variety of kale gives you a walloping nutritional punch, providing 100% of your daily recommended amount of Vitamins K and A along with 88% of the Vitamin C you need in the run of a […]
Tip, Trick & a Recipe: Plump, Sweet and Juicy Red Raspberries
Plump, sweet and juicy red raspberries are my personal favorite. In honor of my favorite berry, today I’m going to give you a trick, a tip and a brand new recipe featuring these gorgeous little treats! Now, there is much more to love about raspberries than their amazing flavor. They are also packed with nutrition, […]
Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe
Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we decided […]
5 ways to squash your dinner
You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but zucchini is considered a […]