Myth Buster enclosed (you need to know this)
Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford to eat healthy. To […]
Spicy Sausage with Smashed Sweet Potatoes
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4 Reasons to Love Strawberries + a Smoothie Recipe
Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, but they are also packed with nutrition (as most berries are). One cup of strawberries (roughly 8 large […]
Tip, Trick & a Recipe: What sweetener protects against allergies?
In an earlier blog post, I talked about the importance of honeybees, so naturally, I wanted to feature honey in today’s post. After reading this article, you’ll have a great trick, a new tip, and a fabulous recipe featuring my favorite sweetener—honey! (Now, in case you didn’t read that article, I strongly recommend you do […]
Why honeybees are so important
I can’t remember the last time I bought a jar of honey. I’ve had no need to since I started raising my own backyard bees! My honeybees amaze me every single day and every July, they provide me with all of the honey I could possibly need for the year (and some nice gifts for […]
Fermented Foods: A Primer!
I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation has been happening since […]
Honey Spiked Chipotle Pork
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Focus on what you CAN have
When people first hear about Paleo, they almost always say the same thing: Oh I know this Paleo diet is supposed to be healthy, but I could never give up [bread/potatoes/pasta/corn/dairy/etc.]. Why is everyone so focused on what you can’t have? I like to twist that negative around and talk about what we CAN have! Now, […]
Garlic Basil Pork Chops
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