Hot Melt Pumpkin Pie

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Paleo Tahini Pumpkin Pie and Maple Cardamom Coconut Whipped Cream

You can’t have the holidays without pumpkin EVERYTHING!! But for those of us trying to stay away from dairy, gluten, and refined sugar – the holidays can feel like the 7th circle of hell – running into temptation at every corner! So after some recipe testing, we finally found a delicious holiday classic that’s actually […]

Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

  Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we […]

Tip, Trick & a Recipe: Mmmm, More Pumpkin, Please!

Thanksgiving may be over, but that doesn’t mean our consumption of this superfood should be. This gigantic gourd is filled to its stem with beta carotene, alpha-carotene, lycopene—all helpful carotenoids to help you with heart health and lower your risk of several chronic diseases. Here’s a TIP: You can buy canned pumpkin year-round. It’s inexpensive […]