Apple Cider Vinegar for Your Health

Apple Cider vinegar for Your Health

Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples.   Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it.  The yeast ferments the sugars in the apple juice and turns them […]

Do You Have a Hydration Station?

Do you have a hydration station?

Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing.  There’s an objective to all that water, bone broth, and whatever else you’re drinking–and that is to hydrate your body at the cellular level.  Once upon a time, it used to be all about drinking enough water till […]

Rebounding – Bounce Into Health

Rebounding - Bounce Into Health

Rebounding!  It’s not just for basketball players. Let’s just begin by stating that if you do not already have a rebounder, you should get one ASAP.  After looking at all the health benefits gained by bouncing up and down on a mini-trampoline it is hard to imagine a better all-around exercise that is easy, fun, […]

What’s the Skinny on CLA?

What’s the Skinny on CLA?

What’s the Skinny on CLA? Is CLA a weight loss miracle pill?  Theories and postulations abound–fortunately, there’s some research too.  One theory says that it modulates fat metabolism, which helps your body use food for energy.  Another thought is that it causes fat and weight loss because it boosts the body’s metabolism by increasing your […]

Top Tips for Kale Chips

There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re going to talk kale […]

Raise the Barre for Weight Loss

Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve asked, I want to […]

New Year’s Revolution

Dear Friends, Every year, we make New Year’s resolutions with the hopes that THIS year will be different. We are zealots on a mission to become thinner, more organized and more financially successful, among other things. But stop and think for a moment. Who makes these New Year’s resolutions, anyway? Yes indeed, it’s perfectionism is […]

5 ways to squash your dinner

You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but zucchini is considered a […]

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally […]

How to get your appetite under control

By: Leanne Ely   We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window […]