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ThaiChickenLettuceWraps

Thai Chicken Lettuce Wraps

  Dear Friends - The Summer 2014 Edition of the 30 Day Paleo Challenge has arrived and here is one of my…

July 25, 2014
Shrimp Cobb Salad

Shrimp Cobb Salad with Avocado Dressing

Shrimp Cobb Salad with Avocado Dressing Serves 4 DO-AHEAD TIP: Prepare shrimp, bacon and…

December 20, 2013
Garlic Lime Chicken

Garlic Lime Chicken

  Garlic Lime Chicken Serves 4 Ingredients: 1/2 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon cayenne…

December 20, 2013
Gooseberries, gooseberry juice, tart and yummy berries,

Duck, duck, gooseberries!

By: Leanne Ely Have you seen those little papery fruits in the plastic clamshells at the supermarket and wondered what…

September 3, 2013
Lavender, How to cook with Lavender, Organic Lavender

Lovely Lavender

By: Leanne Ely Lavender plants produce vast amounts of pretty and beautifully scented flowers. Not only are these…

August 27, 2013
Liver and Onions, Beef Liver, How to cook liver, Nutritious Liver

Big health bang delivered by liver

Healthy-Foods Big health bang delivered by liver By: Leanne Ely Few things can raise as many "I'm not eating that" and…

August 23, 2013
apples2

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great…

September 2, 2014
High fructose corn syrup

There’s cancer in that can!

By: Leanne Ely   High fructose corn syrup (HFCS) is evil. Lord knows I’ve written enough about this poison…

September 1, 2014
BISON2

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals…

August 29, 2014
hormones

Are your hormones raging out of control? Learn how to balance them with food.

By: Leanne Ely   You hear about it all of the time, but do you really understand how important hormone health…

August 28, 2014
BOYSENBERRIES2

What delicious hybrid do honeybees love?

By: Leanne Ely   It's time once again for Tricks, Tips and a Recipe. Today you'll learn a trick, a tip and…

August 26, 2014
protein Figure Out How Much-pic

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving…

August 25, 2014
apples2

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great…

September 2, 2014
High fructose corn syrup

There’s cancer in that can!

By: Leanne Ely   High fructose corn syrup (HFCS) is evil. Lord knows I’ve written enough about this poison…

September 1, 2014
BISON2

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals…

August 29, 2014
hormones

Are your hormones raging out of control? Learn how to balance them with food.

By: Leanne Ely   You hear about it all of the time, but do you really understand how important hormone health…

August 28, 2014
BOYSENBERRIES2

What delicious hybrid do honeybees love?

By: Leanne Ely   It's time once again for Tricks, Tips and a Recipe. Today you'll learn a trick, a tip and…

August 26, 2014
protein Figure Out How Much-pic

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving…

August 25, 2014
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