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Healthy Easy Recipes Without Sacrificing Taste

A weekly menu and shopping list delivered straight to your inbox.  Or use our online planner to customize your own menu in just minutes.  And we don’t limit you to a single eating style so you can do what’s best for you and your family.

Recipes & Counting

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Leanne Ely, Founder of SavingDinner.com

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Classic, Paleo, Autoimmune, Keto, Low-Carb – you get them all, use one or mix and match

Bonus Recipes

Each month you’ll get bonus recipes in our Daytime Menus, Freezer Menus, and Crock Cooker Menus.

Custom Menu Planning

Visit the online menu planning portal to create your own weekly menu and shopping list from our massive recipe database.
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Featured Recipes

Perfectly Peachy Coconut Smoothie

- - unsweetened coconut milk, water (or more coconut milk), frozen...
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Chicken and Pepper Stir Fry with Bitter Melon

Chicken and Pepper Stir Fry with Bitter Melon - - soy sauce ((low sodium...
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Pan-Seared Salmon with Coconut-Herb Greens

Pan-Seared Salmon with Coconut-Herb Greens - - canned full fat coconut...
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Macaroni & Cheese

Macaroni & Cheese - - noodles (go with gluten-free or whole grain),...
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Ranch Dressing Recipe

- - lowfat mayonnaise, lowfat sour cream or plain greek yogurt, dried...
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Nightshade-Free Tandoori Seasoning

- - garlic powder, ginger, coriander, cumin, cloves, cinnamon, black...
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Nightshade-Free Poultry Seasoning

Nightshade-Free Poultry Seasoning - - sage, thyme, marjoram, rosemary,...
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Nightshade-Free Curry Seasoning

Nightshade-Free Curry Seasoning - - turmeric, cumin, coriander, ginger,...
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Strawberry Mint Smoothie

Strawberry Mint Smoothie - - unsweetened coconut milk, water (or more...
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Shrimp and Snap Pea Stir Fry

Shrimp and Snap Pea Stir Fry - - coconut oil (divided), garlic (minced),...
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Our Blog

A Multitude of Reasons for Multivitamins

A Multitude of Reasons for Multivitamins

Hands in the air if you’ve ever taken a multivitamin!  I’m going to bet you got them from a big box store or maybe online.  Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of...

Perfectly Peachy Coconut Smoothie

Perfectly Peachy Coconut Smoothie

- - unsweetened coconut milk, water (or more coconut milk), frozen peaches, coconut butter, Perfect Paleo Protein, FiberMender 3.0 (optional), Just Juiced Veggies (optional), In a blender, place coconut milk, water, frozen peaches, coconut...

What’s the Skinny on CLA?

What’s the Skinny on CLA?

What’s the Skinny on CLA? Is CLA a weight loss miracle pill?  Theories and postulations abound--fortunately, there’s some research too.  One theory says that it modulates fat metabolism, which helps your body use food for energy.  Another thought is that it causes fat...

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