The Daily Dish Show
The Daily Dish Show
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Active Peacemaking
“Blessed are the peacemakers, they shall be called Children of God.” – Matthew 5:9To make peace is to reconcile. In fact, Jesus is called the ...
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✨ Rewiring the Self-Doubt Loop: How to Break Free from Fear and Hesitation
You know the loop. It’s the voice that whispers, “Who do you think you are?” The hesitation before you say yes to the opportunity. The ...
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Visual Peace Affects Our Inner Peace
If you’ve ever heard that you need inner peace before you can have outer peace, I’m going to disagree. It was through visual peace that ...
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Compassion and Empathy
Compassion means “to suffer together.” It comes about when you witness another person’s suffering and are motivated to help relieve it if you can. Empathy ...
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Comparative Suffering
Yesterday, a well-meaning neighbor walked by, and we were catching up. I told her about my daughter’s dog, and then I told her we just ...
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Putting a Dent In the Universe
“We’re here to put a dent in the Universe. Otherwise, why else even be here?” – Steve Jobs My word this year is UNSTOPPABLE. The ...
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The Need To Develop Psychological Flexibility
Ed Mylett said, “I don’t do things based on how I feel, I do things based on who I am.” As I have thought through ...
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Getting Off the Carousel of Procrastination
To make a dent in the universe, as Steve Jobs offered as the reason we’re here, we need to not only come to terms with ...
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Overwhelmed? Here’s How to Reclaim Your Brain and Body Before You Break
We all know the feeling: life doesn’t just throw one thing — it throws five, all at once. A sick kid or an elderly parent who ...
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Energy Flows Where Your Attention Goes
The “P word” stops us from making our collective dents in the universe. Yesterday, we focused on dealing with constraints because “sometimes” we use constraints ...
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Self Care and Investment
It’s important to take time for yourself, and it is an investment in the well-being of your future self. Our comfort zones tend to keep ...
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The Shroud of Silence: How Shame Took Root in My Story
When I was younger, I wore the smile of someone who had it all together. I was a high-functioning, good grades, always-fine kind of girl. ...
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Our Future Selves Need a Beautiful Vision
When we plan a vacation, we plan where we’re going. The place. And then do we wing it and hope for the best, or do ...
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Goals Are Not Resolutions
Goals are not resolutions, BTW, and resolutions? Well, the studies show that by this Saturday, January 15th, most of those resolutions that were set on ...
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Goals Make You More Attractive
Besides having clarity around your purpose in life, there are other unexpected benefits that come with writing down your goals. 1. Goals make you more ...
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What You Focus on Grows: How One Quote Can Change Your Brain—and Your Life
There’s a quote I come back to again and again because of how profound it is. It’s from Robin Sharma, and it’s a doozy: “What ...
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Goals: Avoid Setting ’em and Forgetting About ’em
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” – Andrew Carnegie Long-term goals ...
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The Influence of Emotional Intelligence
Scholarly research has been looking at the power of emotion for the last 20 or so years, and the results are fascinating. Emotions act as ...
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Gut Instincts
A gut instinct is worthy of discussion because of the gut/brain connection. The enteric nervous system (ENS) relies on the SAME types of neurons and ...
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Fear Is a Habit—Not a Personality Trait
There’s a lie that’s been passed down to women for generations, especially as we age. It sounds like this: – “I’m just not brave enough.” – “I’ve ...
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Emotional Intelligence Impacts and Influences the Success of Anything
I personally believe (and this is from my own experience) that developing your emotional intelligence is an integral part of creating more vibrancy in your ...
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Do You Need To Invest More Time Into Emotional Intelligence?
We’ve been talking about Emotional Intelligence all week … -What it is … -How it affects everything we think … -How it impacts reasoning, the ...
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Emotional Vibrancy
All week, we’ve been discussing the concept of emotional intelligence and how it affects and toucheseverything in life. Well, guess what? There’s a step beyond ...
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Getting Through the Hard Stuff: A Practical Guide for When Life Falls Apart
Let’s be honest: sometimes life hits hard—and keeps hitting. The diagnosis. The death. The betrayal. The unraveling of everything you thought was solid. When you’re ...
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Problematic Thoughts
Anyone else have ’em? 🙋🏻♀️Sometimes, our problematic thoughts are pretty intense – detailed even … Like a playback from a football game, with each play ...
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Naming Your Brain
🎶🎵 My bolognah as a first nameIt’s 0-S-C-A-RMy bologna has a second nameIt’s M-A-Y-E-R 🎵🎶 Everything has a name – and everyone’s name deserves to ...
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Positive Self Talk
It’s estimated we say 300 to 1000 words to ourselves in our heads EACH MINUTE! I shared the story of when I first discovered the ...
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🌿 If I Were 50 Again, This Is What I’d Do Differently (Heart, Mind, Body & Soul)
Let’s be real: 50 isn’t old. But it is a crossroads. It’s the line between “I’ve still got time” and “I better start making it ...
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We Can Take Our Thoughts From Low vibe To High Vibe
Sometimes our thoughts hang us out to dry, leaving us hopeless and confused about what’s next. The thing we should be looking at is that ...
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Our Thoughts Directly Imprint Themselves On Our Lives
We talked about our brains and how they play (*hint: they can play dirty, and you’ve gotta be a BOSS when it comes to dealing ...
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Avoidance vs. Acceptance
The simple fact is you can’t accept anything – not yourself, your circumstances, or your life, if you’re living a life of avoidance. Acceptance is ...
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7 Habits to Save Your Sanity
(Because “coping” is not a personality trait, and your brain deserves better.)Most sanity advice sounds like it escaped from a dusty women’s magazine in a ...
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Ever Hear Of Generativity?
Generativity is the ability to love beyond your own backyard. It’s having concern about future generations and making the world a better place. Remember that ...
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Be Wise, Not Foolish
In the Bible, specifically Proverbs, there’s a lot of contrast between the wise woman and the foolish woman. I want to pause for a sec ...
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The Magnificent Feather: A Lesson in Manifestation and Trust
Neville Goddard, the legendary teacher of manifestation, often encouraged his students to use simple, tangible exercises to build their belief in the power of creating ...
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The Inner Game
In 1974, Random House published a book called The Inner Game of Tennis by Timothy Gallwey. This book went on to influence dozens of coaches ...
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Bacon, Eggs, and Full Commitment: How to Stop Half-Assing Your Own Life
When it comes to bacon and eggs, the chicken makes a contribution – but the pig? The pig makes a commitment. At a Jewish wedding, ...
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Be It Till You See It vs Fake It Till You Make It
This quote is attributed (originally) to Aristotle: “To be a virtuous woman, you must first act like a virtuous woman … “BUT – We know ...
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Is Overthinking Holding You Back?
We THINK we have no control over our thoughts. As a matter of fact, I bet you’ve said something like this before- • “Sorry, I ...
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Our Tendency To Overthink
Jon Acuff brilliantly calls this the soundtrack of your life. There were lots of “Aha’s” on Monday – I saw them in the comments, so ...
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Conversations Around Invisibility
Conversations Around Invisibility: Why It Stings, Why It Feels Heavier, and How to Rewrite the Script Lately, my TikTok has been blowing up with women ...
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To Stop Overthinking, You Have To Start Acting
Tony Robbins said, “Whatever you hold in your mind on a consistent basis is exactly what you’ll experience in life.” So how do you get ...
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You CAN Be Taught Something New
When what we think gets in the way of what we want, there’s a good chance it’s because of overthinking. You know what I am ...
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What If Your Emotions Are Lying to You?
Most people think it’s all about finding motivation that will make the changes you seek happen. So. Not. True. First of all, that’s not a ...
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Am I The Chosen One To Create Happiness For All?
One of the ways we overthink is through our endless chase of trying to be happy. We think – am I happy? Is he happy? ...
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Friendship: The Real Test of Emotional Intelligence
Here’s the truth: most of us think we know how to be a “good friend.” We show up, we nod in the right places, maybe ...
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Letting Go
I’ve been marinating on the topic of letting go for a while — it seems that in order to make room for what you want, ...
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Letting Go Is Really Code For Creating Space
In my 63 years on the planet, I’ve experienced this first hand – and yesterday, on the 32nd year anniversary of motherhood (Happy Birthday Caroline!), ...
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Breath Is the Ultimate Expression of Letting Go
We breathe in and breathe out as regularly as our heartbeats. But did you know that breathwork is an actual thing, and by using the breath to your advantage, ...
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Blurting Isn’t a Strategy: Why Silence Wins Every Time
We’ve all been there. Someone says something shady, offensive, or just plain stupid, and before your brain can hit the brakes, your mouth hits the ...
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Letting Go Of Shame
“Shame is the warm feeling that washes over us, making us feel small, flawed, and never good enough.” -Brene BrownLetting go of shame is one ...
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Letting Go Can Also Mean…
Letting go can also mean disqualifying the people, places, things, and whatever else has held you backfrom living a vibrant life. To disqualify someone is ...
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Resilience: How To Build It & How To Keep It
When we talk about stress, most folks agree it’s not ideal. Stress, especially high stress, is responsible for a whole host of issues:• Headaches• Insomnia• ...
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The Rock Pile Problem: Why Getting Started Feels So Hard
Last night, before I fell asleep, I saw it as clear as day: a massive rock pile blocking the path forward. Not pebbles you can ...
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The Art Of Resilience
Ross Edgley is an award-winning adventurer who is best known for swimming around Britain and breaking all sorts of records, including swimming 1,780 miles in ...
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Resilience – The Science Of A Smile
The science is clear – a smile can lift your mood, lower stress, and even boost your immune system. There are also mirror neurons in ...
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Resilience Is the Capacity to Recover Quickly from Difficulties and Toughness
The ability of a substance or object to spring back into shape; elasticity. Did you know there are 7 skills to be developed under this ...
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Nervous System Reset: Why Your Body Needs a Reboot Button (and How to Push It)
You know how your phone freaks out if you never shut it down? Apps freeze, the battery drains faster, and random notifications start popping up ...
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Resilience Is A Skill
“They tried to bury us; they didn’t know we were seeds.” – Dinos Christianopoulos I believe with all my heart that when we see our ...
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Redefining Words: Easy
The word “easy” has become – somehow the ultimate goal for everything. Maybe not on purpose – but it’s a default setting we look for ...
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Redefining Words: Should
I believe the word should is code for people-pleasing. I’m not talking about “I should take out the trash,” I’m talking about well-meaning people shoulding ...
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Have You Forgotten Who You Are?
This is classic autopilot living. Saying no, when you really mean yes. Saying yes and regretting it. Feeling like your life is just meh, and ...
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Redefining Words: Perfect
Today’s word that we’re redefining is one that we all use, and it’s a lie every time we use it. It’s the word perfect. The dictionary defines perfect as: Having ...
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The Gift of Fear: Why That Rickety Old Fence Deserves a Second Look
Most people treat fear like it’s the enemy — a monster to outsmart, outmuscle, or pretend doesn’t exist. But what if fear isn’t the wall ...
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3-10-2025
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2-3-2025
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12-24-2024
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12-26-2024
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12-3-2024
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9-11-2024
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9-12-2024
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7-30-2024
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6-11-2024
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6-12-2024
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5-7-2024
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5-8-2024
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3-12-2024
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1-22-2024
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1-24-2024
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12-18-2023
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12-20-2023
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11-13-2023
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It’s time to dig ditches. Let’s go!