Healthy Foods: Grillin’ great veggies!

Grilling veggies is not only a simple way to cook your vegetables; it’s also a delicious way to ramp up the flavor without much effort. Plus grilling your veggies is green, it keeps the house cool and uses the grill you’ve already heated up to grill your favorite chicken, beef, or fish recipe. One of […]
Tip, Trick & a Recipe: Nature’s crunchy snack

This simple root veggie is a standard staple in most people’s fridges. It’s used in everything from soups to stews to side dishes. A favorite snack, these antioxidant rich root veggies contain carotenoids, which help fight inflammation and prevents the oxidization of cholesterol; very important considering that it is oxidized cholesterol that causes the build […]
Food For Thought: Getting in the leafy greens before dinner

“Maaawwwmmm, we’re hungry!” Sound familiar? The door hardly closes behind them when they get off the bus in the afternoon before they drop their school bags and start begging for a snack. And no wonder! Children need to replenish their energy reserves after a long day at school. The problem with this, of course, is […]
Dinner Diva: Lessons from the hive

Dear Friends, Today I was contemplating the big honey extraction coming up at the end of this month from our hives. The hives are positively buzzing with excitement (forgive me, but prepare yourselves, this probably isn’t the last of the play on words, LOL) and the sweet reward of what’s to come has everyone excited, […]
Tip, Trick & a Recipe: Everything is peachy keen

Peaches are starting to come in season and for most people, the intoxicating aroma of peaches signals that summer is really and truly here. This sweet, tasty, and juicy fruit is thought to have originated in China. It grows in hot subtropical climates like Georgia and I know we’ve all heard of Georgia peaches! Peaches […]
Food For Thought: Making it your own

Dear Friends, Without going into arduous detail, suffice it to say that buying and moving into my new house (new to me anyway) was a small act of God. The obstacles, delays, and endless frustration started in December and finally ended in April with a triumphant closing. It almost felt like giving birth. And today, […]
Dinner Diva: Skip the supermarket this week!

I have a challenge for you this week if you dare. Actually, I am going to double-dog dare you to try this. Skip the supermarket this week. That’s right. SKIP. IT. Instead, go to the farmer’s market and buy all you can of their freshly grown local produce, purchase the farm fresh eggs and the […]
Main Course Salads Keep Dinner Cool in the Summer Heat

When I take a look at my calendar, I find it hard to believe that it is already the middle of summer. When I step outside, however, I am immediately reminded that yes, summertime is upon us! I know it is only going to get warmer and the last thing I want to be doing […]
Dinner Diva: There’s nothing like it

This is the time of year when green thumbs and gardening novices alike storm the home improvement store’s gardening section and attempt to start a vegetable garden. It’s an old tradition to plant a summer garden. And while it may seem a tad romantic to have a Martha Stewart-styled vegetable garden, for many people it […]