Breakfast in a glass (+ my favorite smoothie recipe)

I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy fat, protein, nutrients and […]
Tip, Trick & a Recipe: This little super food
is in season now!

One of the most nutritious berries on the block is in season right now! Yes, it’s time to sing the praises of the small but mighty blueberry with a trick, tip, and a great recipe to try out! Blueberries are one of my favorite superfoods. There is so much goodness within those deep blue or […]
Sesame Ginger Steak Salad

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Moroccan Chicken

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Tip, Trick & a Recipe: Ginger A-Peel

The pungent, distinctive smell of fresh ginger is worth the time it takes to grate it and use it. Ginger looks like an alien root mass and is readily available year-round in your grocer’s produce department. Choose firm roots (actually, they’re rhizomes) and skip anything wrinkly or moldy. To make sure your ginger is fresh, […]
Bacon and Almond Broccoli Salad

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Balsamic Shallot Salmon

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Lime and Chili Grilled Steak Tacos

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Orange Jalapeno Shrimp Salad

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