The Daily Dish Show
The Daily Dish Show
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Self-Mastery
The road to becoming the best version of yourself can be summed up in two words: Self-Mastery. Self-mastery is self-control, according to the dictionary, period. ...
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The Law of Compensation: How to Receive What You Truly Deserve
The Law of Compensation is one of the Universal Laws of the Universe, often linked to the Law of Cause and Effect, but with a ...
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Turning Mountains into Molehills – the proper perspective! (And yes, you read that right! 😄 )
Histrionic, overreactive, and hand-wringey – this is the opposite of what it means to turn mountains into molehills! To be histrionic is to be over ...
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Mountains Into Molehills
If you are 65 and expect to live to 80, you have 15 years left. If you get granular, that is 780 weeks. Oliver Burkeman, ...
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Putting the Brakes on Catastrophe
Wisdom is the QUALITY of having experience, knowledge, and good judgment. It’s also knowledge and the capacity to make good use of it. Maya Angelou ...
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The Law of Perpetual Transmutation of Energy
The Law of Perpetual Transmutation of Energy: How to Harness It for TransformationHave you ever noticed how your energy, mood, and even your circumstances seem ...
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Changing Your Thoughts, And Thus Your Perspective
You can’t see your way out – feel it, understand it, or figure it out, until you can Diana Nyad it and FIND A WAY. ...
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Do You Blow Things Out of Proportion?
We know that it’s the lowest-vibe monkey brain driving the tendency to create mountains out of molehills, and we know too that it’s the habit ...
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Protecting Your Energy Is the New Superpower (Especially after 50)
At this stage of life, energy is everything. If your body is the house you live in, then energy is the electricity that keeps the ...
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Personal Power, and Realizing You Have It!
Personal Power, of course, is based on YOU – your vision, your strengths, confidence, and competencies developed over the course of your life. The primary ...
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The Law of Relativity
The Law of Relativity: A Scientific and Practical Guide to Shifting Your PerspectiveWe all have moments when life feels overwhelming, when challenges seem insurmountable, and ...
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Claiming Our Personal Power
When we CLAIM our Personal Power, we experience life! “I’m just going through the motions … “ Ever had a day like that? A week, ...
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Did You Give In To QUIT Day?
“I want to see what happens if I don’t give up. There are so many opportunities to quit … “ These were the words spoken ...
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Personal Power Means We Understand Our Higher Self
We’ve talked about high/low vibe, energy, and what it means to tap into your Personal Power. The awareness of it is always the right start ...
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The Law of Rhythm
The Law of Rhythm: Understanding Life’s Natural CyclesThe Law of Rhythm states that everything in life operates in cycles-there are natural highs and lows, ebbs ...
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Personal Power Shows Up In The Shift
One of our cherished lovelies posted in the Hot Melt Sprint Group about a struggle she is going through. She got hit with an experience ...
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Building Your House
As Wise Women, we are responsible for creating the boundaries, foundations, and walls that piece togetherour vibrant lives. When you first buy a house, you ...
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Remodeling Our Lives
Ask any contractor what the most bang for your buck is when it comes to a remodel, and they’ll give you these needle movers: 1. ...
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The Law of Polarity
The Law of Polarity: Why Your Struggles Are the Key to Your BreakthroughImagine this: You’re stuck in a rut, feeling like life is working against ...
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Wise Women Build Their Houses Out Of BRICK
You’re probably familiar with the story of the Three Little Pigs. Two of the pigs were lazy and built their houses out of straw and ...
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The Resilience of the Third Little Pig
Have you ever noticed how some people (maybe even you) bounce back (seemingly) easily, while others simply don’t? Some dig in and pursue their dreams ...
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PATIENCE In The Process
Change can be frustrating, but patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Oftentimes, when remodeling, ...
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Victim Consciousness
The 7 Levels of Personal Power: A Journey from Survival to Full EmpowermentVictim Consciousness: How to Stop Feeling Powerless and Reclaim ControlThere comes a moment ...
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Magic of Measuring
“That which is measured improves. That which is measured AND reported improves exponentially.” -Karl Pearson This is true across the board – whether you’re at ...
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Measuring the Right Way
“In research, a decision needs to be made at the beginning of what must be measured. The way this is done is by assessing which ...
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Chunking Your Time
I’m betting – if you did the exercises and were REALLY raw and honest, you were perhaps a bit surprised at where your time was ...
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Survivor Mode
Welcome back, everyone. Today, we’re diving into the second level of our 7 Levels of Personal Powerseries: Survivor Mode. If you’ve ever felt like you’re ...
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Can You Measure Your Worth?
Measurements need to be precise when building a house, landing a plane, knowing how long your commute is, how much sleep you got, or how ...
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Out Power Is Immeasurable
“The measure of a woman is not how she behaves in moments of comfort and convenience, but how she stands at times of controversy and ...
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Busting Wide Open the Notion of EASY and CONVENIENT
In order to get something different from what you’ve always had, you need to do something different. “If you always do what you’ve always done, ...
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Willpower & Drive — Harnessing Determination and Breaking Out of Fear Cycles
Let’s talk about willpower—not the kind that feels like you’re getting a root canal. We need to reframe that today. Consider this: What if willpower ...
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Busting 10 of the Biggest Myths About “Diet Plans”
Here we go! Myth #1: Weight loss is as simple as calories in vs. calories out. You must maintain a calorie deficit and step up ...
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The Myth of the Perfect Plan
A praying man was stuck on his rooftop from a flood. He was praying to God for help. Soon, a man in a rowboat appeared. ...
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Worrying is Worshiping the Problem
This powerful quote rocked my world on Monday–I like to think I don’t worry, but I do…under the radar and in an underhanded way–worry shows ...
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I Don’t Have Time
How often do you say that or some iteration of it? “I don’t have time.” Make it an acronym: IDHT IDHT is also an excuse, ...
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The Truth About Authentic Expression
A Clarion Call to Take Back Your Voice-and Your LifeLet’s talk about something that doesn’t get nearly enough airtime in a world full of filtered ...
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Fake It Till You Make It? That’s GARBAGE…Do This Instead!
Be it till you see it – NOT Fake it till you make it.“To be a virtuous woman, you must first act like a virtuous ...
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Be It Till You See It — Not “Fake It Till You Make It”
God bless Mary Kay Ash, but she was dead wrong. Faking it is not just a nice way to say lie, pretend, and be disingenuous; ...
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Wise Women Take Out the Garbage
The dictionary defines authenticity as the quality of being genuine and real. Of UNDISPUTED origins; genuine, NOT A COPY of anything or anyone else! (Cool, ...
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Visionary Thinking: Creating a Future Bigger Than Your Past
You were not meant to live on shampoo, rinse, and repeat. You weren’t built to loop the same week, month, and year over and over ...
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Stop Faking, Start Being!
We live (unknowingly) in our subconscious most of the time. For example, we drive somewhere, immersed in our thoughts, and by the time we reach ...
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Peter Crone Says, “Words Are Both Lock and Key.”
What we say to ourselves and about ourselves either grants freedom or locks us up. This is why when we say “Fake it,” we’re reinforcing ...
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The Paradox of Change
“The curious paradox is when I accept myself exactly as I am, THEN I am able to change.” ~ Carl Rodgers The paradoxical theory of ...
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Full Empowerment: The Power You Forgot Was Yours
We’ve climbed the mountain together. Through the fog of Survival, the rocky terrain of Security and Self-Awareness, the sharp switchbacks of Self-Worth and Self-Expression … ...
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The Natural Tendency of Life is to Find Stability
James Clear, author of Atomic Habits, says, “The natural tendency of life is to find stability.”Our bodies do this automatically through homeostasis – for example, ...
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Deliberate Practice vs Regular Run of the Mill Practice
There’s a paradox in practice that I happily stumbled upon. I am a regular practicer of:• meditation• prayer• journaling• goal setting• strength training and exercise ...
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The Paradox of Freedom
“The disciplined become the free,” says James Clear, author of Atomic Habits. The paradox of freedom and having “a lot of time” is that it ...
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Loss, Letting Go, and the Art of Rebuilding
Today, I want to talk about loss. The kind that pulls the floor out from under you – whether it’s the death of a loved ...
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Life Is Full of Paradoxes
Life is full of paradoxes – we’ve been talking about that all week on the Daily Dish Show. Perhaps you’ve experienced a paradox yourself and ...
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The Power of Limitations: Do They Have a Hold On You?
We spoke about how fear and ego affect our ability to change. Jim Kwik said, “If you argue for your limitations, you get to keep ...
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Am I Going to Pour My Energy Into Limitations or Possibilities
“If you argue for your limitations, you get to keep them. But if you argue for your possibilities, you get to create them.” – Jim ...
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Emotional — Contagion How We Absorb or Repel Other Peoples’ Energy
Have you ever walked into a room and immediately felt tense, even before anyone spoke? Or found yourselfsmiling after just a few minutes with someone ...
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The Flip Side Of Limitations
They can be powerful constraints, believe it or not. Let me explain: In 1960, Bennett Cerf, the founder of the publishing firm Random House, made ...
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Let’s Talk About How Transformative Gratitude Can Be
“Give, and it will be given to you. A good measure, pressed down, shaken together, and running over, will be poured into your lap. For ...
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Another Year Wiser: Lessons from the Front Lines of 67
Tomorrow is my birthday. Another trip around the sun. Another chance to reflect, shed, and recommit. And let me tell you: this year wasn’t easy. ...
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Chemistry, Thoughts, and People
Influence is the power of something or someone to affect or be controlled by them. “Influencers” have been around since ancient Rome, when gladiators endorsed ...
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The Power of Self-Talk
It’s often been said that we speak more harshly to ourselves than we would ever consider speaking to others. Positive self-talk is to emotional pain ...
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Your People, Your Thoughts, and Your Body’s Chemistry
We went up another level on this whole idea of self-talk because I want to make sure that self-talk is empowering for you and not ...
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Being Under the Influence of “Not Enough”
When we put off our lives because we don’t think we deserve it, are worth it, or not until we reach a certain weight, a ...
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The Energy Mindset: How to Make Your Body a Power Plant- a Battery
Here’s something no one tells you: Energy isn’t something you have. It’s something you generate. That’s not just motivational fluff-it’s biology. If you wake up ...
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YOU Are an Influence
Are you a mother? Someone is watching you, imitating you, and learning from you. Are you a caregiver? A boss or manager at work? Your ...
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Commitment
When it comes to bacon and eggs, the chicken made a contribution, but the pig made a commitment … Being 100% on board, all the ...
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Expectations vs Anticipation
Expectations are deeply ingrained in every single one of our lives. We have expectations for our jobs, relationships, families, and even ourselves. But expectations, especially ...
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Our Identities Are Wrapped Up In Our Level of Commitment
Who you are shows up in what you do, not what you say. This is because we are committed to our identity. And because our ...
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2-3-2025
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7-30-2024
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12-18-2023
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11-13-2023
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It’s time to dig ditches. Let’s go!