Tip, Trick & a Recipe: Fun with Favas

Got Fava? Ever had ’em? These beans aren’t exactly a common veggie found in most refrigerator’s crispers. You may not even be able to find them at the grocery store. Fava beans have a dual identity as a broad bean. So if you ever hear the words “fava” or “broad” come before bean, they’re referring […]

Food For Thought: Ethnic Nights Make Dinner Fun

You don’t have to travel the world to give your family a little culture. Just bring the world to your dinner table. You can have a new theme each night of the week – Mexican, Chinese, Indian, Thai, French, Italian, Japanese, African, European, etc… I know I’ve left a ton out. Just use your imagination. […]

Tip, Trick & a Recipe: More Shrimp, Please

Shrimp is a good source of omega-3 fatty acids. But that’s not all! It also contains folate and B vitamins, vitamins A, D, E, potassium, iron, calcium, and magnesium. Even though shrimp does tend to be high in cholesterol, they are low in calories as well as fat, which means they can be quite the […]